Sunday, February 20, 2022

Meatballs (Air Fryer)

 


A couple months of owning an air fryer and I had my use out of mine and I dare say, if my air fryer broke tomorrow, I'd already have had my money's worth of uses out of it.


You know, when you make meatballs the regular way, it is always so difficult to keep it’s ‘round’ shape. But cooking meatballs in an air fryer sure keeps it round! What is the best part about it? It’s healthy because you aren’t frying the meatballs in oil. Although I know some may use the oven. 


For me, I used to fry them up and then toss it in the oven.


Anyway, I decided to try it in the air fryer today because a dear friend shared a recipe with me. I did read the recipe and got a grip of how it should be done but me being me, I went ahead doing it my way. Hey! I love the song “My Way” so why not? 


“I've lived a life that's full

I've traveled each and every highway

and more, much more than this

I did it my way…”


So here’s what I did… and since I am a ‘semi-expert’ cook, it is hard for me to give you exact amounts and measurements and I usually cook my personal taste and texture. 


What I used:


  • Ground Beef or hamburger (if you’re American)
  • Pepper
  • Garlic powder
  • Worcestershire sauce
  • Italian seasoning
  • Salt
  • 1 whole egg
  • Breadcrumbs 


What I did:


  • Mix all the ingredients in with the ground beef. I then made them into balls.
  • Preheat the air fryer for about 10 minutes at 180C (or 360F).
  • Put a baking sheet into the air fryer and put meatballs in.
  • Cook for 8 minutes. 
  • Shake them up a little after the 8 minutes is done then put it back in for another 2 minutes. 


And there you have it! MEATBALLS! 


I never thought I would have so much use from an air fryer! 


And with the meatballs I made meatball pasta!


Saturday, February 12, 2022

Today I realized…

 

It’s my daughter’s birthday weekend. She turns 19 this coming Tuesday, Feb 15.


I can't believe how time has flown by. It feels like only yesterday, she was this little girl, still so uncertain and carefree. I am so proud of the lady she is turning into. She has worked hard the last few years towards her goals and dreams and continues to do so.


She has a life, plans and dreams all worked out and are so much closer to it each day that passes. She is doing her first year of college as a Fashion Design student and topping her class. It’s always been her dream to study at NAFA and here she is, in her dream school, making so many accomplishments.


It isn’t just her talent and accomplishments that I am proud of but I am proud of the kind hearted person she is.


Today, I realized how blessed and grateful I am. Today, I am doing well in every aspect of my life.


I have two great kids who amaze me every single day. I have a loving family and dear friends, a great job, a beautiful home, memories and more.


But what lead to this post was when Ed and I were walking around the malls today so our daughter could pick out a birthday gift or two. As we walked around the malls, I watched both my children and how loving and affectionate they were to each other and how my son showed no sign of wanting to get anything for him because it was his sister’s birthday.


I am even more grateful that we are able to afford to give them whatever they desired. My children are not materialistic. They are practical.


What did this 19 year old girl want for her birthday? She wanted books. So we walked around the bookstore for over an hour as I watched her and her brother exchange discussions and conversations as she put one book after another into the shopping basket Ed was carrying. As you all know, books don’t come cheap these days but it did not bother Ed or I as she dropped another book in to the basket.


Why?


For one, knowledge is power. Secondly, we were happy to reward our children as they are good kids. Thirdly, we can afford it. And lastly, we know that our kids knew when to draw the line when it came to spending money.


How much more can I ask for?


Seriously, if today was my last day on earth, I’d die a happy woman because I am grateful for all I have, all I have accomplished and the amazing children I have raised.


There were parts of my childhood when I tasted what “poor” is. I have seen good times and bad times so I know and I understand.


When I decided to have children, I said, we will only have kids when we are able to afford going to the mall and not having to deny our children a candy bar. And that we did…


And since then, I have been working hard so I can provide them the best.


Children learn by example and that my kids have been following in both Ed’s and my footsteps. They are hardworking but practical, and they have huge hearts.

 

Today, I realized how blessed I am just to be me. Then I realized how blessed I am just to be able to feel blessed and to appreciate who I am. I realized that’s why I am so blessed, because no matter what, I feel blessed.

Thursday, February 10, 2022

Funny how time slips away...

 Yeh the title of this blog post should say it all. It sure is funny how time slips away. I have been losing track of days and dates lately, it isn't even funny. I have been so busy trying to juggle so many things at once; seeing to my son Logan's photo-therapy sessions, setting doc appointments for my daughter, staying with granny, and seeing mom's doctors appointments at the hospital for her heart condition and this is aside to the work I have got that's piling up everyday. So how am I supposed to stop to breathe. Where am I supposed to find the time to actually stop and do something I enjoy? When can I find the time to actually work on my second book or take up another course to upgrade myself?


I kind of feel trapped and alone. It is as if I am alone here trying to hold everything and everyone together but no one is seeing how I need holding up as well.


Well, I have been meaning to 'write' this post since the new year but as usual, I slacked off. By the time I got done for the day, I am too exhausted to even want to sit by my computer to do anything else.


But I think I should do this still and I will go back to 29 December 2021 when I finally stopped long enough to have most of a day all to myself. Of course, not before I settled some errands for the home first. But I got to my happy place; the beach. I spent many hours there. God is good. He gave me a beautiful day although while I was on my way there, it started to pour and I felt like the Heavens started to cry with me. I was heading to the beach with a heavy heart.


Changi Beach is filled with so many bitter sweet memories thus why I wanted to be there to either find some answers or closure. I needed to find some alone time to clear my heart and my head, to re look into the last year or so, and reflect back on what has happened and the decisions and choices I have made. 


You know, I wish I could connect my mind to a smart phone, like a speech to text application so it could automatically record everything I am thinking about. It would make me writing a journal so much simpler because I think a lot when I am in the shower or traveling and when I finally sit and put the pen to paper, I draw a blank. 


I say the beach is my happy place but I am always carry a heavy heart when I am there. Maybe it's just my escape place, a place I can let out everything I have bottled up inside. I do feel free when I am at the beach.


OK. So where do I start? I have got a million things on my mind that I;d like to talk about and what has happened this past year but where do I start? 


We are about a month into the new year and it is not looking well for the whole world with Covid still sticking around and spreading. It didn't start off too good for me but I am trying to stay positive and get the best of what life has to offer. 


The past 2 years have been a nightmare for me. 


Long before we ushered in the new year 2022, I already made some decisions and changes in my life which I know is for the better. I did not want to wait till the new year to work on changes. All this new year, new me bullshit. I simply wanted to give it a head-start and walk into the new year mostly refreshed and mostly free of toxic people and negativity. Heck! I started this cleanse way back in September 2021. 


I figured it out. I will start from the beginning of Year 2021. Sounds like a plan?


Lets go back to a little before 2021...


Christmas eve 2020, we lost my godmother to Cancer after her almost 9 years of a brave battle. This taught me that life is unpredictable and you should always make amends with loved ones before it's too late. I wish I had been there to tell her I was sorry and that I love her and appreciate all she has done. That is a regret I will have to live with for the rest of my life. 


I won't get into details as to what happened in this post but I will write about it in another blog post when I can find the time. 


It was also during that time when I opened my eyes to accept the fact and the truth about what a selfish person my own father truly is. 


My father knew my godmother was dying. He went to visit her that Christmas eve morning and came home and did not even say a word to my mother that her sister was dying. If he did, maybe, just maybe, we could have gone over to ask for forgiveness and said our last goodbyes. 


What is worse? My father did not even tell us my godmother had passed that evening. I had to read it on his Facebook.


We wanted so much to go pay our last respects but were afraid the family would not allow us. Can you believe how in just a couple months, so much can happen and change? We last saw my Godma in August (her birthday) and in September we had a tiff because none of them checked on my daughter after her major surgery and just 3 months later, she's gone. 


I was hurting but had to remain strong for my mom. But not once did my father try to get the family to at least allow my mother to go say goodbye to her sister. Not once did he give my mother any comfort.


 Anyway, me being me, I acted like I was alright but I wasn't and I broke down many times when I was alone. Simply sobbed like a baby...


But God is good. He gave us closure. On the very last day, before my Godmother was cremated, my uncle's wife called and asked us to head over to pay our final respects and we did. It was hard but we got some closure at least. 


Slowly after, we made amends with the rest of the family. Lots changed since Godma passed and we needed to come together to make sure my granny will be well taken care of. 


Since then, mom and I have been spending lots of time with Granny and making new memories. 


Life has a strange way of teaching you lessons. 


... A little before my Godmother passed, my best friend Ian was finally released from prison. Thankfully I had been in touch with his sister so I got to know when he would be out. I know things would change but I had some hope and I tried to give him time... I will write another blog post about this as well....


But to summarize, I told his sister I would like to hand him and her some pineapple tarts and sugee cake I had baked because I know he likes tarts and she likes sugee. So she and I planned to meet at Church in 21 December 2021. Little did I know till the very last minute my best friend would be there too. I was nervous about seeing him.


Well, we met at the Church and I passed what I needed to pass. Very few words were exchanged and he was distant. He had lost a ton of weight. With our masks on, I could still see the kindness in his eyes.... but it had lost the sparkle and it broke my heart. I wanted to hug him like we used to before but I knew he needed time and space. I was just grateful for that few precious minutes. It's been 3 years since I last saw him. 


So that was that....


I texted a few times after and he did ask for space... I miss him everyday. I never stopped caring or loving him. 


Moving on to 2021.... lets start from January...


Been spending a lot of time with Granny and she introduced me to Daniel O'Donnell and what a treat that was. In the beginning, I would watch his concerts with her and just enjoy the fact I am doing something Granny enjoyed. I decided to write him and he literally sent Granny a personalized video within a week and that was when he stole my heart!


It was another blessing in disguise. 


Since 2019, I had lost all respect for Engelbert Humperdinck and have not been able to listen to his music since. Having Daniel O'Donnell being introduced to me was a blessing. He truly has proven that not all celebrities are arrogant and entitled.


The passing of Patricia Healey Dorsey came as a shocker. But I am thankful she is finally at peace. I have always admired her and her strength. The hurt she had to deal with for years with a famous husband who constantly cheated on her. In that moment of time, I felt honoured I was one of the first Jason called to tell me about his mom's passing. But when I think about it today, I am sure he had informed a few others as well and made them feel like they were the only one he is telling.


However, it is as if one person passing is not enough, I got a real shocker in July when I heard my friend Cedric Benoit passed! I just spoke to him a couple days before!! We had a little tiff and we had talked and he said he didn't want to lose my friendship. We chatted for a bit and 2 days later he's gone. How unpredictable can life be? Thus why I say, always say what you have to say with people you care about before it is too late. I will miss our conversions, Facetime at the studio and petty fights. But one thing I knew was, as crazy as Cedric was and flirtacious, he was a good friend to me and wanted nothing but the best for me. Not to mention he was always so proud of me and my accomplishments and spoke highly of me to everyone. He will be missed dearly. 


But going back 2 months before that, I have to say I accomplished something I have been wanting to in years. I published my first book! This was in the works since 2017!! But I did it and I released it on May 2 in honour of my grandfather as May 2 was the date he passed.


With little confidence, I said that even if I sold 1 copy of my book, that would officially give me the title of "author" and I'd be fine with that! Heck! I sold lots of copies, physical as well as eBook versions! Oh Cedric also purchased a copy!


Come September, towards the end, I finally found the courage to say heck with it and I stopped talking to Jason and the whole family. He is a narcissist like his father. They have hurt me enough after all I have done for them. I wasn't getting anything out of that "friendship", it was a one way street. So I just left. A few days shy is the anniversary of when Jason and I first started talking (Oct 4) in 2016. 


To tell you the truth, I always had tried to leave but Jason and even his family knew just how to get me to stay. Not this time. 


When I left, I was vocal and said what I had to say and kept saying it on Social Media. Because I was courageous enough to do so, so many have come forward to tell me I made the right move and told me their horror stories. I won't ever regret what I had done for that family. I think my blessings from all of that are the new friends I made through that whole ordeal. 


One thing about me: I will match your respect. I will also match your disrespect.


Nobody goes through more shit in life than a person with a good heart.


Not too long after that, since my dad moved out of my place to go live with my brother, he again pissed me off with an insentive post of FB. And so I decided, I will cut all ties completely. No love lost for me because he never cared about me and the abise he put me through growing up. He still doesnt admit it which makes it worse. So I cut ties. 


And I learned  that it is okay to be sad after making the right decision.


I wanted to get into 2022 without any negativity or toxic people to put me down any more. 


Then we move on to December 2021...


Remember 21-December-2020, I met my best Friend Ian upon his release from Prison and as much as I tried to connect, he asked for space? Well, I gave him that. 


20-December-2021: I was at the coffee shop buying dinner, alone this time as my mum wasn't feeling well. I saw my best friend at the same coffee shop. I wish mum had been there with me because I know she would have gone up to him. I did not have the courage to do so. I just sat at the far end and stole glimpses of him. I don't know if he saw or and was pretending not to or he did not see me at all.


I swear, my heart fey like it was ripped out of my chest. Then I asked God why he was doing this to me and putting me through this difficult test? A day before the 1 year anniversary of seeing my best friend after 4 years and now this! My knees were weak, I practically dragged myself home with a heavy heart and all that while controlling my tears so I won't cry in public. 


I wished him on Christmas day and it took him a day but he replied back and said 'Merry Christmas'. I was so happy, I cannot even describe the feeling in words. I thought maybe he was finally coming around to picking up from where we left off. 


NOPE!


On New Year's eve, I asked him a few questions.


1. Did you really love me before?
2. Do you still love me?
3. Do you miss the times we spent together?
4. Is there a chance for us to pick up from where we left off?

His reply came a few days later....


1. Yes, I did.
2. No I don't.
3. I used to think of it but not anymore.
4. No chance.

And it was then I felt my whole world crumble. Felt like I got hit by a truck. I was hurting so bad. It felt worse because I was controlling my tears as I was traveling in to the office. But I finally broke down right as I stepped in the office. 


When I left that message, I admit, a part of me know something bad was going to happen but another part of me had some hope. When he didn't reply after 2 days, I was a bit hurt and pissed off but I told myself, I will take the silence as he doesn't want to have anything to do with me anymore and I was going to leave it at that and walk away. Then his message comes in and I was hoping for the best but it was the cruelest thing someone could do to someone who gave so much. 


Then I wish he just left it and did not reply....


It's so difficult watching someone you love turn into somebody you don't know.


But it is what it is. I lost a dear friend because apparently prison life changes you. Maybe one day he will come around but until then, I am moving forward.


It took me a long time to realize that not everything in life is meant to be a beautiful story. Not every person we feel something deep and moving with is meant to make a home within us, is meant to be a forever. Sometimes, people come into our lives to teach us how to love; and sometimes, people come into our lives to teach us how not to love, how not to settle, how not to shrink ourselves ever again. Yes, sometimes people leave - but that's okay, because their lessons always stay, and that is what matters. That is what remains.


The lesson I learned is not every you love will stay. Bot everyone you trust will be loyal. Some people only exist as examples of what to avoid.


What's meant to be will always finds its way because sometimes, God removes people from our lives because they were only a part of our story. Accept it. We don't always have to know why.


I'll never regret someone that I had an amazing time and experience with. They made my life special at a certain time. We grew together, even if we grew apart. 


Sometimes the people you wanted as part of your story are only meant to be a chapter.


I am going to focus on me and my family. I will focus more on the people who inspire you rather than the people who annoy you. I will get much further in life that way. 


The hardest goodbyes are the ones you don't see coming. the ones you don't plan or could ever imagine happening. Like one day you're both together and little do you both know that today will be your last day spent. Sometimes there is nothing sadder than that.


If I've learned anything from life, it's that sometimes, the darkest times can bring us to the brightest places. I've learned that the most toxic people can teach us the most important lessons; that our most painful struggles can grant us the most necessary growth; and that the most heartbreaking losses of friendship and love can make room for the most wonderful people. I've learned that what seems like a curse in the moment can actually be a blessing, and that what seems like the end of the road is actually just the discovery that we are meant to travel down a different path. I've learned that no matter how difficult things seem, there is always hope. And I've learned that no matter how powerless we feel or how horrible things seem, we can't give up. We have to keep going. Even when it's scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward, because whatever we're battling in the moment, it will pass, and we will make it through. We've made it this far. We can make it through whatever comes next.


Nothing is permanent in this wicked world, not even our troubles.


I hope this year will be kinder to us. I hope things will be different. And I hope we take all the lessons we learned in 2021 and never forget them. I hope we move on but in the right way... with patience and growth, and with love and kindness. I hope all the things that made 2021 difficult don't follow. I hope we get better and I hope all of us can learn to smile and breathe again. I especially hope that this year, we can learn not to be so hard on ourselves.


I am proud of myself. I went through every type of pain, family issues, trust issues, 


heartbreak, insecurities, depression, etc. I went through it all alone, but never gave up. A lot of things broke my heart but fixed my vision.


I have even learned that you're not always going to get the closure or the explanation you think you deserve and sometimes you have to accept something for what it is and move on. Everything really does happen for a reason.


So I close my eyes to old ends and open my heart to new beginnings.


One bad chapter doesn't mean your story is over.

Friday, December 24, 2021

Dear EX

 Dear Ex,


If someone asks you why I left you then tell them....


She was the most fun-loving and generous girl when I met her. She was not only pretty with her smile but also with the way she treats others. I did everything to make her mind in my own manipulative way. One day she finally told me she trusted me and that's where it all started.


She loved me and told about her dreams. She started seeing a future with me. She believed in me. She was always there for me. There were times when my anger and lies made her cry but still she forgave me every time. 


She have her efforts, time and all the love she had in her heart. She was so confident about our relationship. My fear of losing her was gone. I started taking things casually. I changed. 


She wanted to taste the different flavours of life with me. She attached her dreams and soul with me. Nobody loved me this much and I became "let it be" person. I stopped putting any efforts and I started giving her time according to my moods. She was always there for me. She told me that it's hurting her and she can't see me changing. I never took her pain seriously. 


With my changing bahaviour she became silent, cold and stopped expecting. She was not happy and I ignored. I took her for granted. I never worked on the things between us. I became selfish.


We started fighting and I became frustrated never admitting it was my fault. The truth is, she wasn't the only one and I did not really know if I did love her. I talked with other women and made them the same promises I did with her. I left that soul for whom I worked hard at trying to win her. I gave her lame excuses because I can't sound like a bad guy. I didn't give her the closure. She cried and her soul died. 


I was so selfish that I didn't see the murder I did. 


After a while, karma came into my life. She did exactly the same with me then I realised that I was so happy and calm before just because of her love. I lost the love that I will never get in my life. I know her worth. She moved on and she is shining more than before. Even crossing oceans for her sounds like impossible to win her again.

Monday, December 20, 2021

This is why narcissistic men come back....

 


He sees that you are happy without him, and his ego is damaged. This will often cause him to reach out in hopes of trying to dictate your emotions to strengthen his ego.

He notices that you appear to be doing better and may believe that you're beginning to move on. This belief prompts him to reach out in fear. When you successfully move on, it'll make it harder for him to return.

He's testing you to see if it is indeed possible to return whenever he wants to. He's priming you for an extended roller coaster of emotions. If he knows that he can hurt you, disrespect you, neglect you, and decide when he will return, then he will most definitely continue to do it in hopes of continually breaking you down. The more you let him back in, the harder it is for you to move on.

He's either bored with the person he is with now or the person is no longer interested in him.

Here's something a lot of women don't know.

Narcissistic men use relationship as a point of ownership, and even when a relationship ends for whatever reason, that man will add your name to a list of names of women he's been with. He will then reference that list to see who he still controls emotionally. You remove your name from that list by refusing to allow him back into your life.

You're rare,
you're magic.
Leave that mediocre shit alone.

Yes, in some cases, a man returns because he regrets losing you, but it's important to remember how and why the relationship ended in the first place. It makes no sense to allow him back into your life when you've spent most of the relationship uncertain as to how much you mean to him.

You're reading this for a reason, you're here in this moment with me for a reason, and I hope you understand that you deserve so much more. I want you to be happy, that's all.

A Very Unhappy Birthday To You


 19 December 2021


A very unhappy birthday to the someone I used to know.


It's sad how fake and manipulative some people can be ... and end up just taking from people who truly cared about them and hurting them. I saw the bad side of him about 2 years into the friendship but I chose to ignore it and was hoping I could change him and I thought everyone deserved a chance. He knew my heart and he abused it and manipulated me all these 7 years.


Last 2 years, many women who knew him and family had reached out to me to warn me because they saw what he was doing to me and they were trying to protect me. I listened. I believed them. But I continued..... because he played the guilt trip with me. 


So I should blame myself for what has happened as I should have known but I won't blame myself. I won't even say I wasted 7 years of my life investing my time in him. I have no regrets because this was a lesson learned.  


I've learned so much more about myself. I have learned how much I would do for someone I cared about or how far I would go. But towards the end I learned how much I could take and where I would draw the line and when it was finally time to say goodbye. 


The funny thing is....if you asked me now if I am heartbroken? I would honestly and truthfully say I am not. But I sure am PISSED. If at all possible, I want to tell my story and warn other women about him. However, if these women still want to give it a try then I can't do much because it is up to them to give it a try and learn from the mistake as I did. 


But I am glad I was strong and courageous enough to speak up and by doing so, I've had so many ladies contact me to share their story about what a monster he is. I cannot even bring myself to say I am glad to know I was not the only one who got played because I feel sad for these other women. 


I will not let him get away, and even if he does, at least I tried. 


As far as I know, karma is already working. He is now no longer with family. Probably got kicked out and hopefully disowned. But I will leave that to God. He will pay for all he has done to me, others and even his family. If not today, he will pay for everything in the future. 


Actually, he is already paying. Middle age, no real love, no career, no money, nothing to his name. That is punishment enough if you asked me or for him. 


I will be honest, I have tried to walk away a few times but he would manipulate me and use the guilt trip on me. I finally said enough was enough in September. And I simply walked away and never looked back.


So it's been 3 months since I walked away. However, about 4 weeks ago, he called and started apologising to me and telling me he was a fool and how much he missed me and loved me. Yes, it hurt more to hear that again because I know it was more lies. I was crying throughout that call but being the narcissist he is, I think he enjoyed that. He kept saying, "Are you ok Sweetheart."


I WAS NOT OK. I am now. But I wasn't ok. 


But I know why he apologised. He apologised because he wanted me to stop with the photos/memes. And he wanted me to unblock him from my social media platforms. OH HELL NO!


I wanted to write about my trauma and hurt right after that call but I waited. I saved it for today when it's his birthday. 


I won't get into details but I want to say to all, HE IS A MONSTER. I never thought I would ever use that word on him but other women told me he is and I now agree. I am saving all the details for a HELP book I plan on writing about dealing with a narcissistic person. 


All I know is I am not afraid. I gave him my all. I did my best. He is a user and abuser. He is not who he pretends to be. What I did is my karma and what he did is his. 


Of course many would speak ill of me saying I am doing this out of revenge and bitterness because he left. Believe me I have enough proof to show I was the one who left and he was still chasing. He's stopped because he hates me now. He hates me because he knows all that is happening to him now is because my words are stronger than his. Oh if only you all knew everything I have done for him and have been put through.


I am not here to make anyone like me. I am here for a lesson. This is my story and I am not ashamed. 


But a few have told me that they do believe J did love me. I don't know anymore and I don't really care. I truly believe he is not capable of love. Period. I think he enjoyed my company and what I had to offer.


Today, I wonder who will be buying him a damn birthday cake because last year no one gave a damn and so from 10,000 miles away I had an ice cream cake delivered to him. I have managed to get more done for him from 10,000 miles away than his own family have. Who is his next victim? Whoever you are, I hope you find out sooner than later and I wish you well.


As for you J, I wish you well because you will get what you deserve. 


A very UNHAPPY Birthday to you.

Sunday, November 7, 2021

Have the Best Day Ever

 


Why don't we try and wake up each morning and tell ourselves, "Today is going to be the best day of our life!"?


You might think that is ridiculous and that it is impossible, but why can't we at least give it a try? Why don't we finally take control of our life? We cannot do anything that the past but we sure can take charge of the future! You just have to do your best!


Let's start with having a positive outlook on life despite the ups and downs we may face. 


Why not try these 10 morning steps to jump start your Best Day.


1. Clothes / Outfit


Spend some time the night before picking out the outfit you plan on wearing. This will save you so much time in the morning. 


2. Get quality sleep the night before


Getting good night’s sleep is important as it plays a major role in how we feel each day. If we get enough sleep, we are ensured energy and focus.


3. Ignore Tech


Technology these days can be considered a blessing as well as a curse. Start your morning by trying not to grab your phone as the first thing you do. Believe it or not, by looking at your phone first thing in the morning, it sets you into the wrong mental state. The notifications will draw you into issues. While it is work you cannot ignore, you can however ignore it for a while in the morning and address it at your own pace.


4. Drink water


Jump start your day and your body by drinking a glass of water.


5. Spend at least 5 minutes stretching


A good stretch in the morning is a good habit to have. You have to admit that it feels good as well as it being good for you. You may think 5 minutes is a short time but it is truly beneficial to your wellness.


6. Set one goal


Set one goal for the day and accomplish it. Nothing feels better than accomplishing something you set yourself out to do.


7. Breakfast


Breakfast is the most important meal of the day. Sit down; enjoy a nice breakfast without rushing. You can think of your 'one goal for the day' while slowly enjoying your breakfast.


8. Pick an affirmation for the day and put an alert in your phone


We always need positive affirmations so why not set a reminder on our phones to go off at certain times of the day to remind us of it.


9. Write down 3 things you're grateful for


By doing this, it helps you to focus on all the good in your life and it will help you to appreciate each day more.


10. Compliment at least one person


Spread positive energy and positive energy will come back to you. If a compliment would put a smile on someone's face, I am sure it is bound to make you smile, too. You do not realize how a smile and some kind words can transform someone.

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