Stop Eating Crap

Eating healthy benefits us in so many ways; physically, mentally and emotionally. Having a good and healthy eating habit improves our overall well-being.

When trying to eat healthy, always remember “C.R.A.P.”. – Stop eating crap.

C – Carbonated Drinks

It increases our risk of cancer and heart disease. It can also lead to diabetes.

R – Refined Sugars

It weakens your immune system, increases inflammation and slowly ruins your liver. It also contributes to premature aging of skin.

A – Artificial Food

Artificial foods may contain too much of a vitamin so this means that you may be overdosing on certain nutrients, and even more so if you eat the same foods. And more of something is not always good.

P – Processed Food

Processed foods are a major contributor to obesity and illness around the world.