How Will I Stay on Track Today?

Every morning, before the world fully wakes, I ask myself this question: How will I stay on track today? It sounds simple, but it’s one of the hardest questions to answer honestly. Life has a way of tugging us in all directions — emotions, responsibilities, distractions — until we lose sight of what we meant to focus on in the first place. For me, staying on track isn’t just about being productive; it’s about protecting my peace, honouring my values, and choosing to show up for myself and the people I love.

I start my day early, when the air is still cool and the light feels gentle. My mum and I usually head to the stadium for our morning walk at 6:30 a.m. It’s our quiet ritual — the rhythm of our steps, the smell of coffee drifting from a nearby stall, the soft hum of conversation between us. This routine anchors me. It’s not just exercise; it’s connection, gratitude, and clarity before the day rushes in. I find that when I move my body first thing in the morning, my mind follows suit. I think better, feel lighter, and I’m less likely to let small frustrations derail me later.

After our walk, I spend a few moments in silence — sometimes in prayer, sometimes just sitting with my thoughts. My faith has become the compass I turn to daily. There’s something sacred about whispering a small “thank you” before the day begins. It reminds me that no matter how unpredictable life can be, God’s grace is constant. When I feel scattered or overwhelmed, I often return to this simple truth: Be still and know that I am with you. That line has carried me through grief, uncertainty, and moments when I felt completely lost. It helps me recentre, to see that staying on track isn’t about perfection — it’s about faithfulness.

But staying on track also means being intentional with how I spend my energy. I’ve learned (often the hard way) that my time and attention are my most precious currencies. There was a time when I said yes to everything — every project, every message, every favour — until I had nothing left for myself. Now, I try to live by one of my favourite Marc & Angel reminders: You don’t need to attend every argument or drama you’re invited to. It’s such a liberating thought. I don’t have to respond to every bit of noise around me. I can choose peace. I can choose silence. I can choose to stay on track.

One of the ways I do this is by using small, visible reminders — sticky notes on my desk, on the fridge, or near my mirror. Each note carries a message I need to see that day: “Progress, not perfection.” “You are stronger than you think.” “Breathe.” These little notes aren’t just decorations; they’re anchors. They bring me back to myself when my mind starts to drift into anxiety or self-doubt. I don’t always follow them perfectly — some days, I still get distracted, lose patience, or fall behind — but that’s okay. Staying on track isn’t about never wandering off; it’s about gently returning when you do.

I also stay on track by surrounding myself with people who lift me up rather than drain me. My family, especially my mum and my kids, remind me of what truly matters. My late grandpa, Matt and Pete Moore taught me through their lives that love, loyalty, and kindness matter more than titles or achievements. Whenever I feel tempted to chase validation or overwork myself, I think of them and the kind of peace they embodied. Their memory keeps me grounded. I want to live in a way that would make them proud — to keep building, giving, and growing without losing myself in the process.

There are also the small daily choices that help me stay aligned. Drinking my morning juice — part of a journey I’ve been on for almost eight years now — reminds me of discipline and care for my body. Writing, whether it’s working on my books or jotting down ideas for my next project, helps me process and express what’s in my heart. I’ve learned that when I neglect these creative or healthy outlets, I start to feel unbalanced. But when I honour them, I feel connected — to myself, to my purpose, and to something larger than me.

Of course, some days don’t go as planned. There are moments when grief sneaks in quietly and I ache for their presence. On those days, staying on track looks different. It’s softer, slower. It might mean allowing myself to cry, to pray, or to rest without guilt. It might mean reminding myself that healing isn’t linear and that grace can be found even in stillness. I’ve learned that being kind to myself is also a form of discipline. The world moves fast, but I don’t always have to.

Another big part of staying on track for me is remembering my why. Whether it’s the work I do with my books — from Echoes of Faith to my juicing trilogy — or the projects I build with my brother and family, everything I pour my energy into has to mean something. I’ve reached a point in life where I’m no longer impressed by busyness or titles. I care more about authenticity, impact, and heart. So when I plan my day, I ask: Is this moving me closer to what matters, or just keeping me busy? That question alone helps me refocus my time on what actually matters — my faith, my family, my health, and the people I serve through my work.

Staying on track is, in many ways, a daily act of faith and discipline. It’s saying no to distractions and yes to purpose. It’s choosing to get up even when the world feels heavy. It’s remembering that I’ve overcome before — and I can again. It’s holding onto gratitude even in chaos. And it’s giving myself permission to start over as many times as needed.

So today, I’ll stay on track by keeping things simple. I’ll start my morning with movement and gratitude. I’ll read one of my sticky note reminders and carry it in my heart throughout the day. I’ll focus on what’s in front of me rather than worrying about everything ahead. I’ll pause before reacting, breathe before speaking, and pray before deciding. I’ll make time to laugh with my mum, check in on my kids, and take a few moments just to be. Because at the end of the day, that’s what being “on track” really means — staying present, aligned, and at peace with where I am.

And if I stray? I’ll gently guide myself back — no guilt, no shame, just grace.

Because staying on track isn’t about having the perfect day.

It’s about remembering what matters most, and beginning again — today.