World Mental Health Day: A Reflection on Pain, Strength, and Hope

 

Every year, World Mental Health Day serves as a reminder that mental health is not a niche topic—it is the foundation of our human experience. It affects how we think, feel, and act. It shapes how we handle stress, how we relate to others, and how we make choices. Yet, for far too long, mental health has been stigmatized, misunderstood, and brushed aside as something people should simply “get over.” But for many of us who have lived through its shadows, we know it’s not that simple.

I’ve battled depression for years. It’s a quiet war—one that rarely announces itself loudly, but instead creeps into your everyday life, often when you least expect it. There are days I wake up and feel like myself—productive, capable, even joyful. And then there are days when everything feels heavier than it should. Simple tasks feel monumental. A smile feels like a performance. But despite these challenges, I’ve learned to manage, to recognize the signs, and to take steps before the darkness deepens. I can control myself most of the time—and that small victory is something I’ve learned to be proud of.

Depression doesn’t always look like sadness. It often disguises itself as exhaustion, irritability, or apathy. It’s waking up tired no matter how much sleep you get. It’s feeling detached in a room full of people you love. It’s knowing there’s light somewhere, but not knowing how to reach it. For years, I tried to understand why I felt this way. I had love in my life, my children, my family, and meaningful projects. On paper, I had reasons to be happy. But depression doesn’t discriminate—it doesn’t care how strong, successful, or loved you are. It can seep into anyone’s life.

One of the hardest things I’ve faced is losing friends to suicide. There’s no pain quite like it—no manual that tells you how to process that kind of grief. You’re left with questions that will never be answered. What if I had called more often? What if I had noticed the signs? What if they had reached out one more time? Those questions circle endlessly, carving deep wells of guilt and sadness. I’ve lost several people I deeply cared about—people who smiled often, who made others laugh, who seemed strong. It’s haunting how often the ones who bring light to others are the ones fighting the darkest battles within.

Recently, I learned about a 17-year-old boy who jumped to his death. It wasn’t his first attempt—he had tried before, but this time, he didn’t make it out alive. I didn’t know him personally, but the news struck a chord deep within me. Seventeen. Barely an adult. A life that hadn’t even begun to unfold. When I heard what happened, I sat in silence for a long time, tears welling up without warning. I couldn’t stop thinking about him—about his parents, his friends, and how alone he must have felt in those final moments.

What shattered me even more was the realization that my own kids are around that age. My daughter Lani, my son, and their friends—they’re at a stage in life where emotions run high and the world can feel overwhelming. As a parent, that fear hits differently. You start noticing things more—when they’re quiet, when they retreat to their rooms, when they seem distracted. You wonder, Are they okay? Are they really okay? The thought that a young person could feel so hopeless, so unseen, that they believe death is the only way out—it’s unbearable. And when I picture that 17-year-old’s parents, I imagine myself in their shoes, and my heart breaks all over again.

Lani herself knows this pain too well. She lost her friend Dar to suicide last year. Watching her go through that grief was one of the most difficult things I’ve ever experienced as a mother. I saw the shock in her eyes, the confusion, the anger, and the sadness that settled in for months. She would ask questions I had no answers for: Why would Dar do this? Didn’t anyone notice? Could we have helped? Those are questions that pierce straight through the heart. I tried to be strong for her, to hold her, to remind her that none of it was her fault—but deep down, I was grieving too. Grieving not only for Dar but for every young person who feels unseen, unheard, and unloved in a world that moves too fast to notice their pain.

In the aftermath, Lani became more aware of mental health than ever before. She started checking in on her friends more often, sending small messages just to remind them they mattered. I think losing Dar changed her, the way my own losses changed me. It’s heartbreaking that sometimes the only way we truly understand the importance of mental health is through tragedy.

As a mother, I now live with an almost constant undercurrent of worry for my children’s emotional well-being. We talk about physical health so freely—eating well, exercising, getting enough sleep—but mental health still comes with hesitation. I want my kids to know that it’s okay to not be okay. That asking for help is not a sign of weakness. That emotions, even the painful ones, are not something to be ashamed of. I’ve made it a point to be open with them about my own struggles with depression—not to burden them, but to normalize it. To show them that vulnerability is strength, and that healing doesn’t happen overnight.

When I was younger, no one talked about mental health. The phrase “depression” was often met with silence or disbelief. People would say, “You’ll be fine,” or “Others have it worse.” But mental illness is not a competition of suffering—it’s a reality that demands compassion. I wish more people understood that mental health isn’t about being happy all the time; it’s about finding balance, resilience, and coping mechanisms that work for you. For me, that means taking time for self-reflection, staying active, surrounding myself with supportive people, and allowing myself to rest without guilt when I need to.

There are still days when I feel like I’m standing on shaky ground. But I’ve learned to recognize that these moments are temporary. I remind myself of the things that anchor me—my faith, my children, my purpose. When the thoughts get dark, I breathe through them, and I remember that I’ve survived every bad day I’ve ever had so far. That reminder alone has power.

What makes mental health so complex is its invisibility. You can’t always see when someone is struggling. People can look fine on the outside and be crumbling inside. That’s why empathy matters. Kindness matters. A simple “How are you, really?” can save a life. We live in a world that glorifies perfection—perfect bodies, perfect lives, perfect families—but perfection is an illusion. What we need more of is authenticity. We need to create spaces where people can speak freely without fear of judgment or shame.

I often think about the people I’ve lost and wonder if they knew how loved they were. I hope they did. And I hope that in sharing stories like mine, others realize that they are not alone. Depression can make you feel isolated, but you are never truly alone in your pain. There are people who care deeply—even if you haven’t met them yet.

Mental health awareness isn’t just about recognizing the signs of illness; it’s about building a culture of openness and compassion. It’s about teaching our children emotional literacy—helping them name their feelings, process their pain, and reach out for help without fear. It’s about dismantling the stigma that still keeps so many silent.

If there’s one thing my journey has taught me, it’s that healing is not linear. There are setbacks and relapses, but there are also breakthroughs and moments of peace. There’s joy in small victories—getting out of bed on a hard day, showing up for someone else, finding laughter again after a long time. These moments remind us that even in the darkness, light still exists.

So on this World Mental Health Day, I want to say this: if you’re struggling, please hold on. Your story isn’t over. You are not defined by your lowest moments. You are worthy of love, healing, and understanding. And if you know someone who’s struggling, don’t assume they’re okay just because they smile. Check in. Listen without trying to fix. Sometimes, just being there is enough.

To those we’ve lost—Dar, the 17-year-old boy, my dear friends, and countless others—your absence is felt deeply. Your lives remind us why this conversation matters. Every story, every voice, every act of kindness can make a difference. We must continue to speak, to listen, and to fight the silence that mental illness thrives in.

For me, the battle with depression continues—but so does my commitment to live. To love. To raise my children with empathy. To remind them, and myself, that even in moments of despair, there is always hope. Because hope, fragile as it may seem, is the thread that keeps us connected to life.

Let’s make this day more than just awareness. Let it be a call to action—to reach out, to educate, to support, and to remember that mental health is everyone’s responsibility. We owe it to those we’ve lost, to those still fighting, and to the generations to come.

Movie Recommendation: A Step Toward Tomorrow (1996)

 

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A Step Toward Tomorrow (1996)

Movies have a unique ability to touch our hearts and challenge our perspectives, and A Step Toward Tomorrow (1996) is one such film that resonated deeply with me. From the moment the story unfolded, I found myself drawn into a narrative that was far more than just a tale of medical hope—it was a profound exploration of love, resilience, and the extraordinary lengths to which a parent will go for their child. The film’s emotional depth, authentic performances, and inspirational message made it an unforgettable viewing experience, one that I feel compelled to recommend to anyone seeking a story that is both moving and uplifting.

At its core, A Step Toward Tomorrow tells the story of a mother’s relentless fight to save her son. What captivated me most was the character of the mother—her courage, determination, and unwavering belief that she could make a difference in her child’s life. Watching her confront impossible odds and navigate the complex world of medical procedures and hospital bureaucracy was both inspiring and heartbreaking. Her refusal to accept defeat, even when the situation seemed hopeless, is a testament to the extraordinary resilience of parents everywhere. In many ways, this mother’s journey reminded me of the silent battles that countless families face daily, battles often fought behind closed doors and without recognition. It served as a humbling reminder of the depth of parental love and the extraordinary sacrifices parents are willing to make for their children.

Equally compelling was the portrayal of the older brother, whose quiet strength and unwavering support added an essential layer of emotional depth to the story. Often, siblings are overlooked in narratives about family struggles, yet this film gave the older brother a significant presence that underscored the importance of solidarity and compassion within a family unit. His tenderness, patience, and loyalty were touching, providing a sense of hope and comfort amidst the tension of the story. Watching his interactions with both his mother and younger brother reminded me that love within a family is not always loud or dramatic—it can be quiet, steadfast, and profoundly impactful. His presence highlighted that healing, both emotional and physical, often depends not only on individual courage but also on the strength of those who stand beside us.

One of the most remarkable aspects of A Step Toward Tomorrow is its ability to balance emotional intensity with a message of hope. While the film certainly brought me to tears on multiple occasions, it never left me feeling defeated or despairing. Instead, it emphasized the power of resilience, faith, and human determination. The story reminds viewers that even in the face of overwhelming adversity, hope can be a guiding light, and love can serve as a source of immeasurable strength. This duality—the ability to portray real, raw struggle while simultaneously offering hope—is what makes the film so memorable and meaningful.

The film’s direction and performances were also noteworthy. The actors brought authenticity to their roles, making the characters’ emotions feel genuine and relatable. The mother’s anguish, hope, and unwavering commitment were portrayed with remarkable nuance, allowing viewers to experience her journey viscerally. Similarly, the older brother’s quiet yet profound support felt authentic and heartfelt, creating a dynamic that felt real rather than scripted. The interactions between the characters—especially the tender moments shared in times of uncertainty—were powerful reminders of the importance of empathy, patience, and understanding in our own relationships.

Beyond the story of medical struggle, A Step Toward Tomorrow serves as a reflection on the broader themes of family, sacrifice, and perseverance. It reminded me that life often presents challenges that seem insurmountable, yet it is our response to these challenges that defines us. The film does not shy away from showing the emotional toll of hardship—the fear, frustration, and vulnerability that come with facing the unknown—but it also celebrates the courage that emerges in response to adversity. Watching the mother and her family navigate their journey reinforced my belief in the strength of the human spirit and the transformative power of love.

Another element that stood out was the film’s ability to engage the viewer on a deeply emotional level without resorting to melodrama. The narrative was heartfelt and moving, yet it remained grounded in realism. The story did not rely on exaggerated plot twists or artificial tension to elicit an emotional response; rather, it drew its power from the authenticity of the characters’ experiences. This realism made the story even more impactful, as it encouraged viewers to reflect on their own lives and relationships. I found myself contemplating the ways in which I express love and support to those I care about and how courage and perseverance can manifest in everyday life, often in quiet, unnoticed ways.

In addition to its emotional resonance, the film offers valuable life lessons. It teaches that hope and determination can carry us through the most challenging circumstances and that the bonds of family can be a powerful source of healing. It emphasizes the importance of supporting one another, not only in times of crisis but in the small, everyday moments that strengthen our connections. Furthermore, it serves as a reminder that courage is not the absence of fear, but the willingness to act despite it. The mother’s unwavering commitment to her son exemplifies this principle in a profoundly moving way, inspiring viewers to approach their own challenges with a similar sense of determination and compassion.

Reflecting on A Step Toward Tomorrow, I realize that the film resonated with me not only because of its emotional narrative but also because it highlighted universal truths about love, family, and human resilience. The mother’s courage, the older brother’s support, and the unbreakable bond between family members are themes that transcend the specifics of the story and speak to anyone who has experienced love, loss, or struggle. The film encourages viewers to cherish their relationships, to approach challenges with courage, and to never underestimate the power of hope.

In conclusion, A Step Toward Tomorrow is a deeply moving and inspiring film that left a lasting impression on me. It is more than a story about medical challenges; it is a testament to the strength of the human spirit, the power of love, and the resilience of families. The performances were authentic and heartfelt, the narrative was emotionally engaging without being melodramatic, and the lessons it imparts are both timeless and universal. I found myself laughing, crying, and ultimately feeling uplifted by the story, a testament to its profound emotional impact.

I wholeheartedly recommend A Step Toward Tomorrow to anyone seeking a film that will touch their heart, inspire their spirit, and remind them of the enduring power of family. It is a film that encourages reflection, empathy, and hope, leaving viewers with a renewed appreciation for the resilience and love that define our most meaningful relationships. Whether you are a parent, sibling, or simply someone who values stories of courage and perseverance, this film will resonate deeply and leave a lasting impression.

A Step Toward Tomorrow is not just a movie—it is an emotional journey that reaffirms the enduring power of love, the importance of family, and the unyielding human capacity to hope and persevere. Watching it was a profoundly moving experience, and I am confident that it will touch the hearts of anyone who takes the time to engage with its story. For me, it was a reminder that even in the darkest moments, the bonds of family and the courage of the human spirit can illuminate a path forward, one step at a time.

What Inspires Me to Keep Pushing Forward

There are moments in life when the weight of everything feels unbearable—when dreams seem distant, motivation fades, and all I want is to pause, to breathe, to stop chasing after something that feels so far away. Yet somehow, no matter how heavy it gets, there’s always something that pulls me back up. It isn’t a single thing or person, but rather a quiet mix of memories, lessons, and a longing to become more than who I was yesterday. What inspires me to keep pushing forward isn’t glory or perfection—it’s the raw, imperfect process of growth itself.

I’ve learned that inspiration doesn’t always come wrapped in light. Sometimes, it comes from pain. The times I’ve fallen apart have taught me more about resilience than the moments I stood tall. I remember certain nights when I couldn’t see the point of trying anymore, when life felt like a series of closed doors. But even then, somewhere deep inside, there was a small voice whispering: you’ve come this far; don’t stop now. That voice wasn’t loud or dramatic—it was quiet but steady. I’ve come to realize that inner voice is built from every hardship I’ve endured, every time I thought I’d reached my limit but kept going anyway.

What truly inspires me is the idea that struggle is not the opposite of success—it’s the foundation of it. I used to believe that successful people were somehow born with endless motivation, that they never got tired or lost. But I’ve seen enough now to understand that the people who make it aren’t the ones who never stumble; they’re the ones who stumble and still move forward. That realization changed the way I see my own failures. Every time I fall short, I try to remind myself that I’m not going backwards—I’m learning how to move differently.

There’s also something deeply inspiring about the people I’ve met along the way. I’ve seen quiet strength in those who have every reason to give up but choose not to. I think of a friend who worked multiple jobs just to keep her family afloat, yet never lost her kindness or humor. Or my parents, who sacrificed more than they ever said out loud, building stability out of nothing but grit and love. Watching them taught me that perseverance isn’t always dramatic—it’s often silent, patient, and unseen. Their lives remind me that progress doesn’t have to be loud to be powerful.

But my biggest source of inspiration has always been the idea of possibility—the belief that no matter how dark a season feels, there’s always another version of me waiting on the other side of it. I think that’s what keeps me pushing forward: the curiosity to see who I’ll become next. There’s something incredibly moving about realizing that we’re all in the process of becoming, constantly changing in ways we can’t yet measure. Some days that transformation happens quietly; other days it feels like an earthquake. But either way, it’s happening—and I don’t want to miss the person I could be if I just keep going.

There are mornings when I wake up and feel completely uninspired, when the to-do list feels impossible and the goals that once excited me seem far out of reach. On those days, I turn to the smallest things to remind myself why I started. The sunrise after a long night. The warmth of coffee in my hands. The message from a friend who believes in me. It’s strange how such simple things can rekindle that inner flame, but they do. I’ve learned that inspiration doesn’t have to come from grand gestures—it can live quietly in the background of everyday life.

Another thing that keeps me moving forward is memory—the memory of every time I doubted myself and was proven wrong. There’s a particular satisfaction in looking back at moments when I thought I couldn’t handle something, only to realize I did. It builds a quiet kind of confidence, the kind that doesn’t boast but simply trusts the process. Each of those memories becomes a stepping stone, proof that I’ve survived before and can do it again.

I’m also inspired by the people who dream out loud, who dare to create, build, and believe even when the world tells them not to. There’s a certain kind of energy that comes from being surrounded by passionate people. It reminds me that my own dreams, however unrealistic they might seem, are worth chasing. When I see someone pour their heart into their craft—whether it’s art, writing, teaching, or something entirely different—I feel that spark inside me light up again. It’s like being reminded that there’s still beauty to be made, stories to be told, lives to be touched.

Yet, if I’m being honest, there are times when inspiration feels distant no matter how hard I search for it. During those moments, what keeps me moving isn’t motivation but discipline—the habit of showing up even when I don’t feel like it. I’ve realized that inspiration isn’t always the starting point; sometimes it’s the reward that comes after action. When I push through resistance and keep going, inspiration often follows quietly behind, like sunlight filtering through clouds after the rain.

Life has taught me that I don’t have to feel strong to be strong. Some of the most powerful steps I’ve taken have been the smallest ones—the ones that no one saw, that didn’t look like victory but were victories nonetheless. Getting out of bed when my heart felt heavy. Trying again after a failure. Choosing hope when cynicism felt easier. Those moments, invisible as they may be, are what truly define endurance.

Ultimately, what inspires me to keep pushing forward is love. Love for the people who’ve walked beside me. Love for the dreams I haven’t yet lived. Love for the simple miracle of being alive, even when it’s hard. There’s something sacred about realizing that, in spite of pain and uncertainty, I still want to try. That desire—to try, to grow, to move toward something better—is, to me, the purest form of inspiration.

So I keep going. Not because I always feel brave or confident, but because somewhere deep inside, I still believe in the possibility of becoming. I believe that even on the hardest days, there’s still something worth fighting for—a lesson to learn, a moment to savor, a version of me that’s waiting just a little further down the road.

And maybe that’s what it really means to be inspired: not to have all the answers, not to never fall, but to keep walking anyway. To keep reaching for the light, even when it flickers. To trust that every step, no matter how small, is leading somewhere meaningful.

At the end of the day, what inspires me to keep pushing forward is simply this: I’ve made it through every single thing I thought I couldn’t. That, in itself, is reason enough to keep going.

Children’s Day: A Mother’s Heart Never Retires

 

Children’s Day in Singapore has always held a special place in my heart. It’s a day dedicated to celebrating the joy, innocence, and limitless potential of every child. Observed on the first Friday of October, this special day fills nurseries, kindergartens, and primary schools with laughter, games, performances, and the vibrant energy of children who are simply thrilled to be alive. It’s not just about the treats or the playtime — it’s a celebration of what it means to nurture, to grow, and to believe in the beautiful promise of childhood.

Traditionally, Children’s Day is celebrated by schools for little ones between the ages of two and twelve — the kind of age when excitement over balloons and magic shows still fills the air, when sticky hands clutch small gifts from teachers, and when faces light up over cupcakes and confetti. It’s usually a day when parents share pictures of smiling children dressed in costumes or holding their favorite toys. But as I sat back and looked at my own children — now much older, with their own schedules and responsibilities — I realized that while they may have outgrown the classroom celebrations, they will never outgrow being my children.

No matter how old they get, they will always be my babies. That’s a truth every parent knows deep down — one that doesn’t fade with time.

This year, my son was on the last week of his school vacation when Children’s Day came around, and I thought to myself, why not do something special with him? Even though he’s no longer a little boy, there’s something incredibly precious about carving out moments for just the two of us. Life has a way of rushing by, and before you know it, your children have grown up and are busy finding their own paths. So I decided I would make the effort — even if I wasn’t feeling my best.

And believe me, I wasn’t. I was sicker than a dog that week — body aching, throat burning, energy completely drained. But when my son brought up the idea of going to Universal Studios, his eyes lighting up with that same spark he had as a kid, I couldn’t bring myself to say no. The last time we went, he was just a tiny little snot, running around with his hair sticking up in all directions, clutching onto my hand every time a roller coaster roared by. It had been years since then, and I knew he had been longing to go back.

The thought of navigating an amusement park while feeling like I was about to collapse was definitely not appealing, but the thought of disappointing him was worse. So I did what mothers do best — I braved up.

We packed our things and headed out early that morning. My daughter, sadly, couldn’t join us as she had to work. A part of me wished we could all be together, but I also knew this day — just the two of us — would become its own special memory.

Now, taking my son to an outdoor venue in Singapore’s humid weather isn’t exactly a walk in the park. He suffers from severe eczema, and the heat can make it unbearable for him. So even though he’s already eighteen, this mummy still had to pack a full bag of essentials — a towel, his creams, moisturizer, Band-Aids, and all the little things needed to keep him comfortable throughout the day. Some people might think that once your kids are grown, you stop doing those things, but the truth is, motherhood doesn’t come with an expiry date. You never stop being their protector, their comfort, their constant.

It’s heartbreaking at times to know that your child can’t do everything as easily as others. Watching him struggle through flare-ups or discomfort never gets easier. There’s a quiet ache that comes with parenting a child who has to be extra cautious about things others take for granted — running under the sun, swimming freely, or even just sweating it out during a long day outside. But over the years, we’ve learned to adapt. We do things differently, yes, but we still do them.

That day, as we walked through the park gates, I could see his excitement bubbling over. His face lit up like a kid again, and that alone made every ounce of effort worth it. He was having the time of his life — laughing, exploring, hopping from one attraction to another, trying out rides that once terrified him as a child. Watching him enjoy himself, I felt a deep sense of peace. The kind of quiet joy that fills your heart when you realize your child is happy — genuinely, purely happy.

We took photos, shared silly jokes, and stopped for snacks between rides. Every so often, I’d check in on him — “You okay? Need more cream? Want to rest?” — and he’d just roll his eyes and say, “Mum, I’m fine.” But I could see the gratitude in his smile. We both knew that this wasn’t just another outing; it was something more. It was a reminder that no matter how much time passes, no matter how old he gets, he’ll always have his mum right there, cheering him on and watching over him.

As the day wore on, the exhaustion started to hit me. My body was screaming for rest, but my heart was full. We took a break near one of the shaded areas, sharing a drink and just chatting about everything and nothing — school, friends, random memories. It was a kind of connection that’s hard to describe — not loud or dramatic, just quietly comforting. It felt like time slowed down for a little while, and it was just the two of us, mother and son, in our own little world.

Of course, a part of me still missed having my daughter with us. She’s older, busy with work, and stepping into her own life — and though I’m proud beyond words, I still miss the days when the three of us were always together. I didn’t want to go home without getting her something special. So before we left, we stopped by the gift store at the Aquarium.

She had once joked that if we ever went there without her, we’d better bring her back a real stingray. Obviously, that wasn’t happening — but I did the next best thing. I found a soft, adorable stingray plushie and instantly knew it was perfect. It felt like a small, silly, but sweet way to include her in our little adventure.

By the time we got home, I was beyond exhausted. My body felt like it had run a marathon through fire — the kind of bone-deep tiredness that makes every joint ache. But as I sat down and looked at the photos from the day — my son’s smile, the way his eyes crinkled with laughter, the stingray plushie tucked under my arm — I knew, without a doubt, it had been worth it.

Was I sick? Absolutely. Was I completely drained? Without question. But was it worth it? Hell, yeah.

Because that’s what parenthood is all about — showing up, even when it’s hard. Loving through the fatigue, the worry, the chaos, and the challenges. It’s about choosing moments of joy, even when you’re running on empty, because those moments become memories your children will carry with them long after they’ve grown.

Children’s Day may officially be for the young ones in nurseries and primary schools, but for me, it’s also a reminder that our role as parents never really ends. The celebrations might change — no more goodie bags, no more school concerts — but the heart of it remains. It’s still about celebrating your children, however old they may be. It’s about cherishing the bond that continues to evolve and grow stronger over time.

That day at Universal Studios wasn’t just a celebration of Children’s Day — it was a celebration of motherhood, of resilience, of love that refuses to take a day off. It was a reminder that while my children may outgrow my lap, they will never outgrow my heart.

As I tucked the stingray plushie into a gift bag for my daughter later that night, I thought about how quickly the years had flown by. From the days of Children’s Day crafts and playground laughter to now — where my son’s packing for college and my daughter’s off to work — it feels surreal. But even as life moves forward, the love remains steady, unwavering.

Maybe that’s the real meaning of Children’s Day — not just celebrating childhood, but celebrating the timeless connection between parent and child. The laughter, the struggles, the late-night talks, the small adventures — they all weave together into something beautiful.

So, yes, I was sick. Yes, I was exhausted. But if I had to do it all over again, I would — in a heartbeat. Because that’s what it means to be a mother. You give, you love, you endure — and in return, you get moments like this. Moments that remind you that no matter how old they get, they’ll always be your babies. Always.

Movie Recommendation: Girl in the Garage: The Laura Cowan Story (2025)

 

#DebraAndValerieMovieRecommendation

Girl in the Garage: The Laura Cowan Story (2025)

Every once in a while, a film comes along that does more than entertain. It shakes you to your core, challenges you to reflect, and compels you to act. Girl in the Garage: The Laura Cowan Story (2025) is one of those films. More than just a biographical drama, it is a haunting yet deeply inspiring account of survival, resilience, and the unbreakable strength of a woman who refused to remain silent. Based on the true events of Laura Cowan’s life, the film serves as both a mirror and a beacon—revealing the dark realities of abuse while illuminating the extraordinary courage it takes to overcome them.

From the very first frame, the film establishes an atmosphere that is both raw and intimate. The director does not sensationalize Laura’s suffering, nor does the narrative exploit her trauma for shock value. Instead, the storytelling feels purposeful and respectful, focusing on Laura as a whole person rather than defining her solely by what was done to her. This choice makes the viewing experience both difficult and uplifting: difficult because it confronts us with the painful reality of abuse, and uplifting because it centers the triumph of survival over victimization.

What makes Girl in the Garage so powerful is Laura herself. Her character, beautifully brought to life by the lead actress, embodies both vulnerability and strength. Watching her journey unfold on screen, one cannot help but be moved by the way she navigates unimaginable circumstances. Trapped, silenced, and stripped of freedom, she nonetheless finds within herself the strength to endure. But the film makes clear that Laura’s story is not just one of endurance—it is a story of transformation. Her decision to speak out, to fight back, and to reclaim her life becomes the heart of the narrative. By the end, what we witness is not merely survival but a rebirth—a woman rising from the depths of cruelty to claim her voice, her dignity, and her power.

One of the most striking aspects of the film is how it balances the depiction of suffering with the theme of resilience. It does not shy away from showing the devastating effects of abuse, yet it refuses to leave the viewer in despair. Instead, it carries us into the realm of hope, reminding us of the human capacity to rise even after being broken down. This balance is not easy to achieve in storytelling, but Girl in the Garage manages it with grace and authenticity. It is precisely this balance that allows the film to linger in the mind long after the credits roll.

For me, the film was not just a cinematic experience; it was an emotional one. Watching Laura’s struggle reminded me of the countless survivors whose stories remain untold. It highlighted the importance of listening to survivors, believing them, and standing with them in their pursuit of healing and justice. Too often, society overlooks or dismisses the voices of women who come forward with their experiences of abuse. This film boldly rejects that silence. Instead, it amplifies Laura’s voice, and in doing so, it calls on us as viewers to examine our own role in creating a culture where survivors are supported rather than doubted.

The themes explored in the movie are universal: justice, healing, courage, and the reclamation of one’s identity. Yet what sets this story apart is how intimately it is tied to one woman’s reality. Knowing that Laura Cowan is a real person, not a fictional character, gives the film an added weight. Every scene becomes not just a piece of drama but a reflection of lived truth. It forces us to reckon with the fact that abuse is not a distant tragedy but a lived reality for many. And in Laura’s triumph, we find a roadmap of hope—not just for those who have endured abuse, but for all of us who strive to create a world where safety and dignity are non-negotiable.

The cinematography and soundtrack deserve mention as well. The visual choices mirror the emotional journey of the film—dark, confined spaces that gradually open into brighter, freer scenes as Laura’s story shifts from captivity to empowerment. The score, understated but poignant, adds emotional depth without overwhelming the narrative. Every technical element of the film seems carefully designed to serve the story rather than overshadow it, creating a seamless blend of art and truth.

What stayed with me most after watching Girl in the Garage was Laura’s refusal to be defined by what she endured. The film portrays her not as a victim but as a warrior. She becomes a symbol of resilience, showing us that while trauma may shape us, it does not have to destroy us. Her ability to reclaim her voice and her power is what elevates this story from tragedy to triumph. It is a message not only to survivors of abuse but to anyone who has faced moments of darkness: that even in the most impossible circumstances, there exists the possibility of light.

Recommending this film feels less like suggesting entertainment and more like urging participation in an act of empathy. Watching it is not easy—it forces us to sit with discomfort, to confront painful realities, and to see the human cost of abuse. But it is precisely because it is not easy that it is so important. Stories like Laura Cowan’s need to be told, and they need to be heard. They remind us of the resilience of the human spirit, yes, but also of our responsibility as a society to protect, to believe, and to fight for justice.

In many ways, Girl in the Garage is more than a film—it is a wake-up call. It asks us to open our eyes to the suffering that too often remains hidden behind closed doors. It urges us to create spaces where survivors feel safe to speak, and it challenges us to support them not just with words but with action. For me, it was impossible to walk away from the film unchanged. It left me with a renewed commitment to gratitude, empathy, and advocacy. It reminded me that courage is contagious, and that one woman’s decision to rise can inspire countless others to do the same.

In conclusion, Girl in the Garage: The Laura Cowan Story is a must-watch. It is not a film you watch casually; it is one you experience deeply. It will move you, unsettle you, and ultimately inspire you. Laura Cowan’s story is one of the most powerful testimonies to human resilience I have ever encountered on screen. Her strength and refusal to be broken shine like a beacon of hope in a world that too often feels overwhelmed by darkness. I cannot recommend this film enough—not only because it is beautifully made, but because it matters. It matters for survivors. It matters for justice. And it matters for all of us who believe in the possibility of a more compassionate and courageous world.

How Will You Make a Difference Today?

When I wake up each morning, the first light of the day often brings with it a question that lingers in my heart: How will I make a difference today? Some days the answer comes easily, and other days it takes longer for me to see where I fit into the picture of the world around me. But I’ve come to understand that making a difference doesn’t always mean doing something big or remarkable. Sometimes it’s the smallest choices—the way I speak to someone I love, the smile I offer a stranger, or even the thoughts I choose to hold about myself—that can alter the course of a day, not only for me but for the people around me.

For me, making a difference begins with how I choose to treat myself. I used to think that giving endlessly, pouring myself out for others, was the only way to prove I was contributing. But I learned that when I run on empty, when I ignore my health, my mind, and my spirit, I can’t offer much to anyone. These days, I start with caring for my own body and soul. Juicing has been my anchor for years now—almost eight—and every time I prepare a glass of juice, I see it not only as nourishment for myself but also as a symbol of the discipline and care that fuels everything else I do. It’s a reminder that if I want to show up for my children, my mum, my husband, and even strangers, I need to keep myself strong. So today, I will make a difference by choosing health, by keeping my body moving during the early morning walks with my mum, and by showing myself kindness instead of judgment. That choice alone creates ripples, because the stronger and calmer I am, the better I can serve those who lean on me.

Family has always been the closest circle in which I can make a difference. My children are young adults now, each with their own dreams and fears. Lani has just graduated in fashion design, and I can still see the mixture of pride and nervousness in her eyes as she steps into the real world. Logan is beginning to explore career opportunities, preparing for life after school, finding his footing. They may look grown-up to the world, but to me, they will always be my children, and they still turn to me for reassurance, sometimes without saying it outright. Today, I will make a difference by being there for them in the little ways. Perhaps it will be a word of encouragement to remind them that they are capable and ready. Perhaps it will be sitting quietly and listening when they share their doubts, resisting the urge to jump in with all the answers, and instead allowing them to find their own strength while knowing I am beside them.

My mum, too, is a part of this daily circle where my presence can shift something meaningful. She has always been my greatest cheerleader, my best friend, and the one who believed in me even when I doubted myself. Now that she is older, my turn has come to walk beside her with the same love and loyalty she gave me. Our morning routines, like walking at the stadium, may seem ordinary to anyone else, but they are filled with laughter, stories, and sometimes silence that speaks louder than words. Today, making a difference may be as simple as showing her how much I treasure her company, how grateful I am that I get to call her my mother and my closest confidante.

I also think of those in my family who are no longer here, like Matt, my grandpa, my uncle Arbuckle, and my father figure, Peter Moore. Their absence still aches, and there are moments when I feel that a part of me left this world with them. But even in their passing, they continue to guide me. The way I can make a difference today is by carrying forward the lessons they left behind. Matt’s unwavering love and loyalty remind me to love deeply. My grandpa’s pride in me, my uncle’s dedication to blood donation, Peter’s protection and acceptance—they all taught me to live in a way that honors the people I care about. When I continue their legacy, whether by donating blood in memory of my uncle or simply by offering loyalty to my friends the way Matt once offered to me, I know that their influence lives on in every action I take.

Outside of family, I find purpose in my work and my passions. Writing has always been one of the ways I feel I can make a difference. Through my books on juicing, I’ve been able to encourage people to live healthier lives, and in my more recent work with Wordloom Studios, I help others find their voice, their story, and the right words to share it. Today, perhaps I will draft a piece that gives someone clarity about their own journey, or maybe I’ll help refine a resume that could open the door to a dream job. Words, when woven with care, have a way of reaching places I could never physically go. They move hearts, spark ideas, and create shifts in perspectives. I may never know the full impact of a sentence I write, but I trust that if I pour sincerity into it, it will land where it needs to.

Beyond work, I think about the everyday ways I can make a difference in the community around me. It might be something as small as a smile to a stranger who looks weary, holding the door open for someone rushing behind me, or letting another driver go ahead of me even when I’m in a hurry. These things are so ordinary that they are easy to overlook, but I believe in the ripple effect of kindness. A small act of consideration can brighten someone’s mood, and that brightness might be passed on to the next person they encounter. Today, if I choose to show kindness in my smallest interactions, I can create ripples I may never fully see, but they will exist nonetheless.

Another way I continue to try to make a difference is through blood donation. This practice, inspired by my uncle Zavier’s incredible legacy of over 70 donations, has become a cause I hold close to my heart. Each time I donate, I think of the unseen recipient whose life may be sustained because of that simple act. It reminds me that sometimes the most meaningful differences we make are for people we will never meet, and the act itself is enough.

At the center of it all is my faith. Returning to the Church has changed the way I approach life. The readings and the Gospel no longer feel distant; they are living words that guide my choices. My faith teaches me that making a difference doesn’t have to mean recognition or applause. It means service, humility, and love. Today, I can make a difference through prayer, lifting up not only my own needs but the needs of my family, my friends, and even strangers. Prayer, to me, is not a passive act but an extension of love. It is how I remind myself that the world is bigger than me, and yet I am still connected to it in a meaningful way.

Ultimately, every way I can make a difference today boils down to one thing: choosing love. Love is not always easy. It asks for patience when I want to rush, gentleness when I want to defend, forgiveness when I want to hold onto resentment. But love is also the most powerful thing I can offer. If I can go to bed tonight knowing that I loved well—that I spoke with kindness, that I listened with presence, that I cared even in the smallest ways—then I will have made a difference, whether or not anyone else noticed.

The question, How will you make a difference today?, is not one with a fixed answer. It changes with the seasons of my life, with the people who cross my path, and with the opportunities and challenges that arise. But the heart of the answer remains the same: I will make a difference by being intentional with the way I live, by choosing to nourish myself, love my family, contribute through my work, extend kindness to my community, stay rooted in faith, and above all, choose love in each moment. The difference I make today may not change the entire world, but it will change my world—and perhaps, through ripples I may never see, it will touch someone else’s too. And for me, that will always be enough.

7 Questions That Will Define Your Next 10 Years

I recently came across an article titled “7 Questions That Will Define Your Next 10 Years” and it made me pause long enough to step into my own little bubble of reflection. I took the time to honestly answer each question, and what I discovered was both eye-opening and empowering. That quiet moment of self-reflection reminded me how powerful it is to stop, realign, and envision the life we truly want to create. It’s why I felt called to write this blog post — to encourage you to do the same and see just how transformative a simple set of questions can be for your next chapter.

Life doesn’t just happen to us. It unfolds according to the choices we make, the habits we build, and the clarity we have about what really matters. Yet many of us drift—checking boxes, meeting obligations, chasing goals we never stopped to question. Then one day, years later, we wake up and wonder: How did I get here?

The truth is, your future is being written today. The person you’ll be in ten years is the result of the questions you’re willing to ask yourself right now. These seven questions aren’t easy. They may stir discomfort. They may even force you to confront truths you’ve been avoiding. But if you sit with them honestly, they can become the compass that keeps you on the path toward a life you’ll actually love living.

1. Am I climbing the right mountain?

Hard work is not the problem. In fact, most of us know how to push, grind, and sacrifice to get ahead. The real problem is direction. There’s no greater tragedy than climbing for years only to realize you’ve scaled the wrong mountain.

Maybe you’ve been working in a career that looks impressive on paper but leaves you unfulfilled. Maybe you’ve been striving for financial milestones that don’t actually match your deepest values. Or perhaps you’ve been pursuing someone else’s definition of success—your parents’, your peers’, your culture’s—without ever questioning if it’s truly yours.

Pause for a moment and imagine yourself at the summit of the mountain you’re climbing right now. If you keep doing exactly what you’re doing, where will you end up? Will that view fill you with joy, or will it feel hollow?

If it’s the wrong mountain, don’t be afraid to change course. Yes, it may mean lost years, but it’s far better to correct your direction now than to live with regret later.

2. What am I avoiding just because I know the answer is painful?

We all have that one thing we shove into the shadows—the truth we don’t want to face because it will demand change. It might be the job you know you need to leave, the relationship you’ve outgrown, or the habit that’s been slowly draining your health.

The irony is that the very thing you’re most afraid to face is often the doorway to transformation. Pain avoided doesn’t disappear; it festers. But pain confronted can become the catalyst for growth.

Think about it: the conversation you’ve been putting off, the boundary you need to set, the leap you’ve been too scared to take. What if the fear isn’t a sign to run but an invitation to step into something bigger?

Courage isn’t about the absence of fear. It’s about doing what’s right despite the fear. Ten years from now, your future self won’t thank you for playing it safe. They’ll thank you for having the guts to make the move you knew deep down was necessary.

3. What beliefs about myself have expired?

The stories we tell ourselves shape the limits of our lives. Maybe you’ve been carrying around old labels that no longer serve you: I’m not a leader. I’m terrible with money. I’m just the shy one. I’m not creative.

Those beliefs might have been true once, or maybe they were never true at all. But if you keep rehearsing them, they become a self-fulfilling prophecy.

The good news? Beliefs are not permanent. You can retire old ones and replace them with new, empowering identities. Instead of I’m bad with money, you can adopt I’m learning to manage money wisely. Instead of I’m not a leader, try I’m developing the skills to lead.

This isn’t about faking it. It’s about giving yourself permission to grow beyond the version of you that existed in the past. Because if you don’t rewrite your story, you’ll stay stuck in a narrative that no longer fits who you’re becoming.

4. Are the results I’m expecting aligned with my current habits?

This is the sobering reality check: your habits today are a preview of your life tomorrow. You can’t expect financial freedom if you never save. You can’t expect health if you don’t exercise or sleep well. You can’t expect deep relationships if you never invest time in people.

Dreams are beautiful, but habits are what make them real. If your current habits don’t line up with your desired results, you have two choices: change the habits, or change the expectations.

This doesn’t mean overhauling everything overnight. Start small. Swap one unhelpful routine for a constructive one. Build momentum. Over time, those tiny, consistent choices compound into results that will either build a bridge to your future—or become the barrier that keeps you from it.

5. If I died 10 years from today, what would I regret NOT doing?

We all live like we have unlimited time, but none of us knows how many years we’ve been given. Asking yourself this question cuts through the noise of “someday” thinking.

Would you regret not writing that book? Not starting the business? Not reconciling with someone you love? Not traveling, creating, learning, or taking a chance on yourself?

Regret is a powerful teacher. It forces you to see what matters most, beyond the distractions of daily life. Don’t wait until it’s too late to do the things that are already tugging at your heart. Ten years is a blink. Start now.

6. Who brings out the best in me, and can I spend more time with them?

The people in your life are not neutral—they either pull you forward or hold you back. Some leave you drained and doubting yourself; others leave you energized and inspired. The difference is enormous.

Take a look at your circle. Who makes you feel alive, capable, and more like the best version of yourself? Who challenges you to grow, but also cheers you on? And who leaves you feeling smaller, stuck, or less than?

You don’t have to cut people off cold, but you do need to be intentional about who gets the most of your time and energy. Ten years from now, the quality of your life will reflect the quality of the relationships you nurtured. Choose wisely.

7. What would my ideal day look like, and how far is it from today?

It’s easy to think about “someday” in vague terms: someday I’ll be happy, someday I’ll have balance, someday I’ll live the life I want. But unless you define what that looks like, “someday” never arrives.

Try this exercise: write out your ideal day, hour by hour. From the moment you wake up to the moment you go to sleep, what does it look like? How do you spend your time? Who are you with? What kind of work are you doing—or not doing?

Then compare that vision to your current day. How close are you? What small steps could you take to bridge the gap? Maybe it’s adjusting your morning routine. Maybe it’s carving out more time for family, hobbies, or health. Even one small shift can move you closer to living the life you truly want.

Closing Thoughts

Your next 10 years won’t be defined by chance. They’ll be shaped by the clarity you gain, the choices you make, and the courage you have to act on them. These seven questions are a starting point—a mirror that reflects not just where you are, but where you could be.

Don’t rush past them. Don’t skim and think, I’ll get to that later. Later becomes never.

I encourage you to set aside 15–30 minutes to sit quietly and answer these questions honestly for yourself. Trust me, it’s time well spent, and you’ll be grateful you did.

Movie Recommendation: Mistaken (2008)

 

#DebraAndValerieMovieRecommendation

Mistaken (2008)

Cinema has the ability to reshape the way we think about human nature. At its best, a film does not merely entertain—it confronts us with truths about ourselves, others, and the world around us. Mistaken (2008), directed with quiet intensity and written with surprising depth, is a film that subverts expectations. Though it presents itself as a story about identity theft, it becomes a meditation on empathy, redemption, and the fragile construction of identity. My experience with this film was both surprising and moving, for it took what could have been a formulaic thriller and instead offered a story of grace, forgiveness, and unlikely human connection.

At first glance, the premise appears straightforward. A woman discovers that her identity has been stolen, leading the audience to anticipate a suspenseful chase narrative. We imagine escalating tension, confrontation, and the pursuit of justice. Yet Mistaken deliberately pivots away from this conventional path. When the protagonist finally encounters the woman who has stolen her identity, the expected fireworks never come. Instead, we are drawn into a slower, more intimate narrative—one about two women navigating the complexities of betrayal, forgiveness, and self-discovery.

This subversion of expectation is perhaps the film’s greatest strength. By refusing to reduce identity theft to a battle of predator and victim, the filmmakers invite us to consider the emotional and spiritual layers beneath such an act. Identity theft, after all, is not only a crime against the law but also an attack on one’s sense of self. To have one’s name, financial security, and personal narrative hijacked is to experience a profound violation. Yet in Mistaken, the violation opens the door to dialogue, to seeing the “other” not simply as a criminal but as a fellow human being shaped by desperation, mistakes, and the longing for belonging.

Personally, I found myself deeply moved by the way the relationship between the two women unfolded. The film wisely avoids rushing their connection. Trust, once broken, is not easily restored. The filmmakers honor this truth by allowing their relationship to build gradually. At first, there is guarded suspicion, then reluctant curiosity, and finally, the slow blossoming of understanding and empathy. The chemistry between the two actresses is understated yet powerful; they embody the unspoken hesitations, tentative gestures, and small acts of kindness that mark the beginnings of genuine forgiveness. This realism gives their dynamic a quiet grace, making it all the more believable.

Thematically, Mistaken confronts us with questions about identity itself. Who are we, beyond the numbers on our credit cards or the names on our official documents? What defines us when the external markers of our lives are taken away or misused? Watching the protagonist grapple with the loss of her legal identity, I found myself reflecting on the fragility of selfhood. Identity is not only a matter of paperwork—it is deeply tied to memory, relationships, and inner worth. In this sense, the impostor’s theft becomes symbolic: she steals not only financial stability but also the sense of wholeness that comes with being recognized for who we truly are.

The impostor’s arc also provides food for thought. The decision to portray her not as a one-dimensional villain but as a woman driven by circumstances adds richness to the story. Still, I felt that the film could have delved more deeply into her motivations earlier on. While her eventual transformation feels authentic, a more nuanced exploration of her backstory might have heightened the audience’s investment in her redemption. What drove her to such desperation? What fears or traumas shaped her actions? While hints are given, they arrive later in the film, leaving the early parts of her character somewhat underdeveloped. A stronger integration of her history into the narrative could have provided even greater emotional weight to her eventual growth.

Nevertheless, the restraint shown in storytelling is commendable. Rather than overwhelming the audience with exposition or melodrama, the film allows its emotional beats to unfold naturally. Silence, pauses, and glances are used to communicate as much as dialogue, creating a sense of authenticity. I found myself leaning into these moments, listening not only to the words spoken but also to the quiet space between them. It is within these silences that the humanity of both characters shines through.

What surprised me most was how hopeful the film left me feeling. So often, stories of theft, betrayal, or crime end with bitterness, punishment, or a sense of irreparable loss. Mistaken dares to suggest otherwise—that grace can emerge from violation, that forgiveness is possible, and that the “twist” in life is not always betrayal but, sometimes, unexpected kindness. This message resonates powerfully in a world often dominated by cynicism and vengeance. It reminded me that while justice is necessary, mercy can sometimes transform lives in ways punishment cannot.

From a cinematic standpoint, the film’s visual style complements its themes. The muted color palette and intimate framing mirror the subdued yet emotionally charged atmosphere. Rather than leaning into the adrenaline of a thriller, the camera lingers on faces, gestures, and quiet exchanges, underscoring the intimacy of the story. The pacing, while slow, serves the purpose of grounding the film in realism. Some viewers may find it meandering, but for me, the deliberate tempo gave room to reflect and connect with the characters on a deeper level.

In terms of recommendations, I believe Mistaken could benefit from a few enhancements. First, as mentioned earlier, providing a more detailed exploration of the impostor’s motivations earlier in the narrative would have added richness. Secondly, a stronger resolution to the protagonist’s external struggles (such as legal and financial repercussions) would have helped balance the personal and societal dimensions of identity theft. The focus on personal transformation is beautiful, but the practical consequences of such a crime are significant, and addressing them more fully could have provided a more holistic picture. Lastly, while the film excels in subtlety, an additional layer of symbolic imagery—perhaps tied to mirrors, names, or documents—might have further emphasized the theme of identity and its fragility.

Despite these areas for improvement, Mistaken succeeds as a work of art that transcends its genre. It begins as a thriller but ends as a meditation on grace. It teaches us that people are more than their mistakes, and that forgiveness, while difficult, is a form of liberation—for both the giver and the receiver. For me, this film was a reminder of the redemptive power of empathy and the transformative potential of second chances.

In conclusion, Mistaken (2008) is not the film I expected, but it is the film I needed. It is a story that goes beyond the legalities of identity theft to explore the spiritual and emotional dimensions of human identity. Through its nuanced performances, restrained storytelling, and courageous thematic choices, it invites us to reconsider our assumptions about crime, punishment, and redemption. While not without flaws, it left me with a sense of hope and a renewed belief in the possibility of grace. And that, I believe, is the mark of cinema that truly matters.

What’s One Way You Can Improve Your Time Management Today?

 

Time is one of those things I often feel I don’t have enough of, yet I know deep down it’s not about the hours on the clock—it’s about how I choose to use them. When I think about the question, “What’s one way you can improve your time management today?” the answer that keeps circling back to me is learning how to protect my mornings better. It sounds simple, almost too simple, but when I sit with it, I realize that the way I start my day sets the rhythm for everything else that follows. If I can get my mornings right—guarding them with intention, structure, and a sense of focus—I believe I can transform the way I handle my time, not just today, but in the long run.

I’ve always had a complicated relationship with mornings. On one hand, I love them: the quiet, the sense of freshness, the feeling that the world hasn’t yet placed demands on me. On the other hand, mornings have a way of slipping away when I’m not careful. I’ll wake up with the best intentions—to pray, to write, to move my body, to plan out my day—and before I know it, I’m caught in the vortex of distractions. I check my phone, I scroll through messages, I fall into other people’s priorities before I’ve even touched my own. And then, almost inevitably, I feel guilty for not having done what I had set out to do.

So for me, improving time management today isn’t about downloading another productivity app, color-coding my Google Calendar, or writing out long to-do lists. I’ve tried all those things, and while they help in the short term, they don’t address the root. The real shift comes from something more personal: drawing a boundary around my mornings so they belong to me, not to anyone else.

I think about it like this: my mornings are like the seedbed of my day. If I plant distraction, chaos, and reaction there, that’s the fruit I’m going to harvest. But if I plant presence, order, and clarity, then the rest of the day has a better chance of flourishing. Protecting my mornings means consciously deciding what deserves space in those first few hours and what doesn’t. And that decision-making, though small, becomes the foundation of better time management.

This idea didn’t come out of nowhere. It grew from moments of frustration when I realized how often I let time control me instead of the other way around. I remember one particular day not long ago when I woke up earlier than usual with the hope of tackling some writing that I’d been putting off. I was excited because I could feel the words inside me, waiting to be shaped. But instead of sitting down at my desk right away, I made the mistake of “just checking” my notifications. That “just checking” spiraled into half an hour of replying to messages that weren’t urgent, scrolling through social media, and losing myself in news headlines that only left me feeling drained. By the time I finally sat down to write, my mind was already cluttered. The blank page stared back at me, but the clarity I had felt upon waking was gone.

That day taught me something important: it’s not that I don’t have time; it’s that I don’t always give my best time to what matters. I’ve read somewhere that every decision is a trade-off, and I can see how true that is in how I use my mornings. If I give those first hours away to distractions, I’m trading my creativity, my peace, and my energy for something that doesn’t nourish me. But if I protect those hours, I’m making a different kind of trade—one that gives me a return throughout the day.

Improving my time management today, then, means waking up tomorrow and treating my morning as sacred. It means setting the intention before I go to sleep: what is the one thing I want to give myself time for before the rest of the world barges in? Maybe it’s writing a page in my journal. Maybe it’s spending half an hour in prayer, grounding myself in gratitude. Maybe it’s going for a walk, letting my body move and my thoughts breathe. The activity might change, but the principle is the same: start the day with something that matters, and everything else will fall more easily into place.

Of course, saying this and actually doing it are two different things. Old habits have a way of creeping back in. I know myself—I can justify anything if I’m not careful. I’ll say, “I’ll just answer this one message” or “I’ll just check the news for a minute” and then, before I know it, the morning slips through my fingers. That’s why protecting my mornings requires not just intention but also discipline. Discipline doesn’t have to mean being harsh with myself; it means being loving enough to create boundaries that serve me. It means putting my phone in another room if I know I can’t resist it. It means writing down the one thing I want to focus on in the morning so I have a clear target. It means choosing to begin with purpose rather than drift.

What I’ve noticed is that when I do manage to protect my mornings, everything else in my day feels lighter. My time management naturally improves because I’ve already given energy to something important. It’s like paying myself first, but instead of money, it’s time. And when I do that, I don’t feel as frantic or guilty later in the day. I don’t chase time as much because I know I’ve already anchored myself in what matters.

I’ve also come to realize that mornings are not just about productivity; they’re about identity. The way I start my day shapes the story I tell myself about who I am. If I start the day rushing, distracted, or reactive, I’m telling myself that I’m someone who lives at the mercy of circumstances. But if I start the day intentionally, whether through prayer, writing, or movement, I’m telling myself that I’m someone who creates, someone who chooses, someone who values presence. That shift in identity spills into how I manage time throughout the day.

So, what’s one way I can improve my time management today? It’s by deciding, right now, that tomorrow morning belongs to me. It’s by refusing to trade away those early hours for things that don’t matter. It’s by planting seeds of intention that will grow into a harvest of clarity and peace.

Time management, I’m learning, is less about squeezing more into the hours I have and more about aligning those hours with what matters most. And for me, that alignment starts in the morning. I don’t have to overhaul my entire schedule in one go. I don’t have to fix every bad habit or find the perfect routine. I just have to begin by protecting the small, sacred space of morning and letting it ripple outwards into the rest of my day.

If I can do that today—if I can claim my morning as my own—then I believe I’ll find myself not just managing time better but living it more fully. And maybe that’s the real point: it’s not just about managing time, but about honoring it, shaping it, and making it reflect the life I truly want to live.

Started from the Bottom

 

“Started from the Bottom, Now I’m Here.” These words carry a weight that goes beyond a catchy phrase or a popular lyric. For me, they tell the story of my life’s journey—a path marked by obstacles, moments of doubt, relentless effort, and ultimately, the triumph of reaching a place I once only dreamed of. This phrase encapsulates my transformation from humble beginnings to a space where I can finally say I have arrived, not just in success but in confidence, self-awareness, and purpose.

Growing up, my circumstances were far from easy. I didn’t come from privilege or a family that handed down opportunities on a silver platter. My environment was a mix of financial struggles, uncertainty, and the kind of pressures that weigh heavily on a young person’s mind. There was a time when I didn’t fully understand what it meant to “start from the bottom,” but looking back, it’s clear how those early years shaped my resolve. I watched people around me fight battles—some visible, others hidden—and I learned early on that life doesn’t give out second chances easily. Every day was a test of how much I wanted more, how far I was willing to push against the odds.

What “the bottom” looked like for me wasn’t just poverty or lack of material wealth; it was a state of mind too. It was the feeling of invisibility in a world that often overlooks those without status or connections. It was facing expectations that were so low they almost became internalized, telling me that I wouldn’t amount to much. There were times when I questioned my own worth, doubted my abilities, and wondered if my dreams were simply too big for someone like me. But those moments of doubt became the fuel for my determination rather than defeat. I realized that if I was going to change my story, I had to take ownership of my path and push forward even when the way wasn’t clear.

The journey from those early days to where I am now was neither straight nor smooth. It was filled with countless setbacks that sometimes felt like defeats, but in hindsight, they were lessons wrapped in disguise. I remember working jobs that didn’t feel connected to my dreams, juggling responsibilities that left little room for rest, and facing rejection that stung deeply. There were times when I wanted to give up, to settle for what was comfortable or familiar. But a persistent voice inside me kept reminding me that “now I’m here” was possible if I refused to quit.

One of the most important realizations I had during this journey was that success isn’t just about achieving a goal; it’s about the person you become along the way. Every challenge shaped my character—teaching me patience, humility, and resilience. I learned that setbacks don’t define failure unless you let them. Instead, they are stepping stones to growth if you’re willing to learn and adapt. I also understood that “starting from the bottom” meant I had a unique perspective and empathy that many others didn’t. I could relate to struggle in a way that kept me grounded and motivated to lift others as I rose.

“Now I’m here” is more than a statement of arrival—it is a declaration of transformation. It means I have reached a place where I can look back and appreciate how far I have come, not just materially or professionally, but emotionally and spiritually. I have gained confidence in my voice, clarity in my purpose, and a sense of peace with my past. The journey has made me more than just successful; it has made me whole.

Yet, reaching this point also brought new challenges. Success changed my relationships, expectations, and how I saw myself. It forced me to confront the pressure to maintain what I had achieved and to keep growing despite comfort and complacency tempting me to stay still. I realized that “here” is not a final destination but a milestone—an invitation to continue evolving and contributing. It also deepened my awareness of responsibility: to use my platform, however big or small, to inspire and support others who are still at their own bottoms.

Reflecting on this journey, I understand now that starting from the bottom gave me a foundation of strength that no privilege could provide. It taught me that resilience is built through experience, that perseverance is born of struggle, and that true success is intertwined with gratitude and humility. This journey also instilled in me a belief that everyone’s story matters, and no matter how difficult the start, the possibility of “now I’m here” exists for all who dare to keep going.

Personalizing this phrase—“Started from the Bottom, Now I’m Here”—means embracing the entirety of my story. It means acknowledging the pain and sacrifice alongside the joy and accomplishment. It means celebrating the small wins that added up over time and honoring the people who supported me, even when I couldn’t see the light at the end of the tunnel. Most importantly, it means holding on to the lessons of my journey so that I never forget where I came from, even as I reach for where I’m going.

For anyone reading these words, know that the bottom is not a permanent place. It is a place of potential, of learning, and of starting anew. Your “here” might look different from mine, but it will carry the same meaning—the victory of persistence, the power of belief, and the beauty of growth. The journey is yours, and while the road may be tough, the destination is worth every step.

In sharing my story, I hope to remind you that your beginnings do not limit your endings. Embrace your journey with courage, patience, and faith in your own worth. “Started from the Bottom, Now I’m Here” is not just my story—it’s a universal anthem for anyone daring to dream, work hard, and rise above.

Movie Recommendation: Lilo & Stitch (2025)

 

#DebraAndValerieMovieRecommendation

Lilo & Stitch (2025)

Watching Lilo & Stitch (2025) was one of those experiences that caught me completely by surprise. I didn’t go in expecting much, thinking perhaps it would be a straightforward remake of a beloved classic. Instead, I found myself unexpectedly invested, moved, and thoroughly entertained. What captivated me most, almost immediately, was Lilo herself. From the very first scene, she drew me in. There’s something about her presence on screen that felt genuine and magnetic. The young actress playing her, making her very first foray into acting, carried the weight of the film with an ease and authenticity that was remarkable. It’s rare to see such raw talent paired with such emotional depth in a first-time performer, and I found myself completely rooting for her throughout the movie.

Lilo is not just the central character; she is the heart of the story. Her energy, her spunk, and her vulnerability made her instantly relatable. Even as an adult, I could feel the sting of her loneliness, the quiet desperation of a child who wants to belong, and the stubborn hope that refuses to let her give up on love and family. Every gesture, every line of dialogue, every expression felt so layered and alive. It’s clear that the actress approached the role with thoughtfulness and care, imbuing Lilo with a humanity that made her struggles feel real. Watching her, I felt a deep connection not just to her character, but to the universal experience of longing for understanding and connection.

Of course, no film is without its imperfections. As I watched, there were moments when the pacing slowed a little, when certain scenes lingered longer than necessary, or when the live-action effects didn’t quite capture the same whimsical charm that the animated version managed so effortlessly. Initially, these aspects caught my attention, and I wondered if they would pull me out of the story. But then, Lilo would appear again on screen, and all of those small distractions faded away. Her presence was so commanding, so emotionally engaging, that the rest of the film seemed to revolve around her in the most natural way. In hindsight, I realized that these imperfections didn’t diminish the experience at all; they made the moments of genuine connection and emotion stand out even more.

One of the things I loved most about this adaptation was how it leaned into Lilo’s emotional journey rather than simply relying on nostalgia. The bond between Lilo and Nani is at the core of the story, and the film took the time to explore it in a nuanced and heartfelt way. I found myself reflecting on my own relationships, particularly those within my family, as I watched the sisters navigate the messy, complicated, yet deeply loving terrain of sibling connection. Lilo’s stubbornness and Nani’s patience, their moments of frustration and tenderness, reminded me of the way love is rarely simple but always worth the effort. The story didn’t shy away from showing their struggles, but it also celebrated the moments of joy and understanding that hold families together even when life feels chaotic.

Another element that struck me was the film’s ability to balance lighthearted fun with genuine emotion. The humor and whimsical moments are charming, but they never overshadow the emotional stakes. The original animated film always had a way of tugging at the heartstrings while making you laugh, and this adaptation managed to do the same. I found myself laughing out loud at Stitch’s antics, but just as often wiping away a tear during quieter, more tender scenes. It’s rare to encounter a film that can navigate such a wide emotional spectrum without feeling disjointed, yet this one did it seamlessly. The result is a story that feels alive and vibrant, a story that lingers with you long after the credits roll.

What also resonated with me personally was the way the film depicted resilience and hope. Lilo is not a perfect child; she is messy, stubborn, and vulnerable, yet she possesses an unyielding spirit that refuses to give in to despair. Watching her navigate her challenges reminded me of moments in my own life when I had to summon courage and determination even when the odds felt against me. Her journey is a reminder that hope and love are not about perfection or ease; they are about persistence, empathy, and the courage to keep moving forward despite setbacks. In that sense, the film felt deeply inspiring. It wasn’t just a remake of a childhood favorite—it was a story with meaningful lessons that resonate at any age.

The relationship between Lilo and Stitch is another standout aspect of the movie. Stitch, as the chaotic and mischievous companion, brings a playful energy that contrasts beautifully with Lilo’s emotional depth. Their connection develops in a way that feels organic and genuine. I found myself rooting for both of them, not just because their antics were entertaining, but because their bond symbolized something much deeper: the possibility of finding love, acceptance, and family in unexpected places. It’s a theme that never gets old, and this film captured it with warmth and sincerity. The chemistry between the two characters felt effortless, and it made every shared moment of joy, fear, or triumph resonate on a personal level.

Even as I reflected on the technical aspects of the film—the live-action effects, the pacing, the occasional awkward transitions—I realized that these elements were secondary to what truly mattered: the heart of the story. The young actress playing Lilo carried the film with a natural grace and emotional intelligence that made every scene meaningful. She reminded me of why I fell in love with storytelling in the first place—the power of a well-told story to make you feel, reflect, and connect with characters who, in their own ways, become part of your own life. Watching her performance, I felt a mix of admiration, empathy, and nostalgia. It was a reminder that even in a world full of technological spectacle, the essence of storytelling always comes down to human emotion.

By the time the credits rolled, I felt a sense of gratitude. Gratitude for the way the film honored the original while carving its own path, for the moments of laughter and tears, and for the young actress who brought so much heart and authenticity to Lilo. Lilo & Stitch left me with more than just entertainment; it left me with a renewed appreciation for the bonds that hold us together, the resilience we summon in difficult times, and the magic that comes from seeing new talent shine in iconic roles. It reminded me that stories—especially those about family, love, and acceptance—have the power to touch us deeply, no matter our age or stage of life.

In the end, what makes this adaptation memorable is not its perfection, but its heart. The imperfections—slightly slow pacing, occasional awkward effects—fade in comparison to the warmth, vulnerability, and energy that the lead actress brings to the screen. Lilo is a character I will carry with me for a long time, not just because of her charm, but because she embodies hope, courage, and the messy, beautiful reality of human connection. Seeing her story unfold reminded me of the importance of empathy, patience, and the little acts of love that sustain us.

Ultimately, watching Lilo & Stitch was a deeply personal experience. It wasn’t just a movie I watched; it was a story that resonated with my own experiences, my reflections on family and resilience, and my appreciation for storytelling that touches the heart. I left the theater feeling uplifted, nostalgic, and inspired, with a renewed belief in the power of hope, love, and the extraordinary impact that a newcomer can have when given the chance to shine. The film is far more than a remake; it is a heartfelt adaptation that reminded me why I love movies in the first place. It’s a story of heart, humor, and humanity—a story I know I’ll return to again and again.

What Helps Me Stay Motivated on Tough Days

 

There are mornings when the weight of the world seems to sit squarely on my chest. I wake up and, before my feet even hit the floor, a cloud of heaviness lingers: deadlines, family responsibilities, unfinished projects, worries about people I love, or simply the ache of missing someone I’ve lost. On those days, motivation feels like an elusive friend—close enough to glimpse but too far to grasp. Over time, though, I’ve learned that staying motivated isn’t about waiting for a spark of inspiration to magically appear; it’s about cultivating small anchors that keep me steady when everything else is shifting.

One of the strongest anchors I have is remembering why I do the things I do. Purpose is a quiet but powerful force. When I’m tempted to stay curled up in bed or scroll endlessly through my phone, I remind myself of the people who believe in me, of the work that has meaning beyond the surface. I think about my children and how their laughter, creativity, and resilience deserve a parent who doesn’t give up easily. I think about the mentors and friends who once took chances on me, expecting I would keep trying even when it got hard. On days when my energy runs thin, those faces come to mind, and I realize my efforts aren’t just for me—they ripple outward into lives I care about.

Another thing that helps is choosing one manageable action, even if it’s embarrassingly small. There have been mornings when the most I could do was make the bed or drink a glass of water. It seems trivial, but those little victories are a way of whispering to myself: You’re still moving forward. Once I take that first step, it’s easier to take another. Sometimes motivation is just momentum in disguise.

I also lean into rituals that make space for calm before the storm of the day. A quiet cup of tea, a prayer, or a walk at sunrise reminds me that I’m part of something larger than whatever problem I’m wrestling with. Nature has a way of resetting my perspective. When I watch sunlight paint the edges of the sky or see birds tracing patterns across the air, I remember that life is bigger than my present discomfort. Those scenes don’t erase hardship, but they soften its edges enough for me to keep going.

Supportive voices matter too. I’ve learned not to underestimate the value of a phone call to a friend who listens without judgment or a text from someone who simply says, “Thinking of you.” Sometimes I find motivation in encouraging others, which paradoxically encourages me. Sharing words of hope or humor with someone else can break the spell of self-focus and remind me that strength is often found in connection.

There’s also an inner conversation I have with myself on tough days. It’s gentle but firm: You’ve made it through difficult seasons before; you can do this again. I recount moments when I thought I couldn’t keep going but did anyway. That catalogue of survival becomes proof against the whisper that says I’m not capable. Even if today doesn’t look perfect, even if I stumble, I know resilience isn’t about never faltering—it’s about refusing to stay down.

Creative outlets are another source of motivation. Writing, sketching, or even photographing a fleeting moment helps me translate feelings into something tangible. They turn chaos into color and shape, giving meaning to what could otherwise feel like a void. Creativity gives me permission to explore my emotions without being consumed by them.

Faith is, for me, a quiet undercurrent that carries me when I feel drained. I don’t mean a loud or rigid kind of faith, but rather a steady trust that there’s purpose even in struggle, that grace meets me in my weakness. On rough days, I sometimes sit with a verse or a reflection, letting it remind me that I don’t have to summon all the strength alone. There’s comfort in believing that the story isn’t finished, that light has a way of piercing through the dimmest hours.

Another lesson I’ve gathered is to allow rest without guilt. Motivation doesn’t always mean relentless action; sometimes it’s permission to pause and refill my own well. Pushing past exhaustion only breeds resentment and burnout. Learning to rest—a nap, a walk without a phone, or simply staring out of the window—often restores the capacity to try again later with clearer focus and softer determination.

Gratitude is another steadying hand. When I list even the simplest blessings—a warm meal, a loyal pet, a loved one’s smile, a song that lifts my mood—I see how abundance still weaves through my life, even in seasons of loss or uncertainty. Gratitude doesn’t deny pain, but it insists on noticing the good that coexists with it. That awareness invites a kind of quiet hope that fuels perseverance.

Finally, I remind myself that tough days are just that—days. They’re not permanent verdicts on who I am or what my life will become. Storms pass, wounds heal, and perspective returns. I try to hold challenges lightly, like passing weather, rather than treating them as the whole forecast. Some evenings I look back and see how even the difficult hours held small mercies: a conversation, a good meal, an idea sparked in the middle of chaos. Those moments reassure me that not every hard day ends in defeat.

Staying motivated on tough days is an art more than a science. It’s a blend of compassion, persistence, and remembering that life is layered: there’s still beauty, still possibility, even when shadows loom. It’s knowing I can take one step, and then another, trusting that the path will clear as I move forward. And on the days when all I can do is breathe and hold on, that’s enough too. Because resilience isn’t always grand or loud—sometimes it’s just the quiet choice to keep showing up, even when everything in me wants to hide.