Becoming a morning person has its benefits. It allows you to get a jump start on the day and you never have to rush throughout the day. That is a good thing because 'rush" is also linked to an increase in stress, which we all know is not healthy.
So how do we become a morning person?
- Go to bed early
- Avoid naps
- Stop pressing snooze
- Wake up to natural light
- Get up at the same time everyday
- Get moving as quickly as possible
- Stretch right when you wake up
- Meditate for 5 minutes
- Drink a glass of water
- Do something productive
The benefits of becoming a morning person:
- You will be more productive
- May experience improved mental health
- Developing self-discipline
- Feel energized
- You will have more time
- You might start feeling happier
- You might sleep better
- You will have a proactive nature
- Lower your level of stress
- AND you rarely regret your outfit choice because you’re never rushing out the door
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