Eating
healthy benefits us in so many ways; physically, mentally and emotionally.
Having a good and healthy eating habit improves our overall well-being.
When
trying to eat healthy, always remember “C.R.A.P.”. – Stop eating crap.
C – Carbonated Drinks
It
increases our risk of cancer and heart disease. It can also lead to diabetes.
R – Refined Sugars
It
weakens your immune system, increases inflammation and slowly ruins your liver.
It also contributes to premature aging of skin.
A – Artificial Food
Artificial
foods may contain too much of a vitamin so this means that you may be
overdosing on certain nutrients, and even more so if you eat the same foods.
And more of something is not always good.
P – Processed Food
Processed
foods are a major contributor to obesity and illness around the world.
