Grieving: A Journey Through Loss and Healing
Grief is the price we pay for love. It is a universal human experience, yet intensely personal and deeply individual. No two people grieve in the same way, just as no two relationships are ever identical. Whether we lose a parent, a child, a friend, a partner, or even a pet, the pain of that loss is real, raw, and often beyond words. Grief is not something to "get over" — it is something we learn to live with, something that shapes who we are from the moment of loss onwards.
At its core, grief is the emotional response to loss. It can be triggered by death, but it can also emerge from the end of a relationship, the loss of a job, a home, or even a sense of identity. But in its most profound and debilitating form, grief is often linked to death — the permanent absence of someone we loved and still love. In those moments, time seems to stand still. Life as we know it fractures. The person we were before the loss is no longer the person we become after. Something breaks — and for a while, or perhaps forever, it remains broken.
In the immediate aftermath of loss, we often enter a fog. This numbness can serve as a kind of emotional anesthesia, shielding us from the full impact of what has happened. The days blur into nights. Tasks become mechanical. We might forget to eat, or struggle to sleep. Everything feels surreal. For some, there are tears; for others, a cold stillness. There’s no right or wrong way to grieve — no formula, no timeline.
Elisabeth Kübler-Ross famously outlined five stages of grief: denial, anger, bargaining, depression, and acceptance. While these stages offer a helpful framework, grief is rarely linear. We do not graduate neatly from one stage to the next. Instead, grief can loop and spiral. We might feel acceptance one day and rage the next. We may bargain with God in the morning and feel hopeless by nightfall. The human heart doesn’t follow a schedule, and mourning has no expiry date.
One of the most misunderstood aspects of grief is how long it lasts. Well-meaning people might urge us to "move on" or "be strong" after a few months. But the truth is, grief never fully disappears. We carry it with us — not as a wound that constantly bleeds, but as a scar that tells a story. Over time, the pain may become less sharp, but it never vanishes. Certain dates — birthdays, anniversaries, holidays — can bring everything back with a vengeance. A familiar scent, a song on the radio, a photo tucked away in a drawer can crack the facade of normalcy and transport us back to the moment of loss.
Grieving is not weakness. It is not a failure of character. It is not something to hide or be ashamed of. In a culture that prizes productivity and positivity, grieving can feel inconvenient, even taboo. People don’t always know what to say or how to act around someone who is mourning. Sometimes, friends disappear because they don’t know how to show up. Sometimes, silence surrounds us when what we need most is compassion and understanding. That isolation can make grief even heavier.
It is important to make space for grief — not just in private, but in public life. Rituals like funerals and memorials give us a container to hold our sorrow. They allow us to come together, to share stories, to cry without judgment. But the real grieving often begins after the rituals end, when everyone else goes back to their lives and we are left to pick up the shattered pieces of ours. That’s when support is most needed. That’s when love, in the form of presence and patience, becomes a lifeline.
For many, grief is not just emotional but physical. It can manifest as fatigue, tightness in the chest, digestive issues, or even chronic pain. It affects our appetite, our memory, our ability to concentrate. It rewires our brain and shifts our internal compass. Some people lose faith; others find it. Some become quieter; others more expressive. Grief transforms us. And while it may feel like we are being pulled under, drowning in sorrow, eventually we begin to resurface — not as who we were, but as someone altered by the depth of our loss.
Healing from grief doesn’t mean forgetting. It doesn’t mean pretending everything is fine. It means finding ways to carry the love and the memory of the person we’ve lost into our new reality. It means allowing ourselves to feel joy again, even if it comes wrapped in guilt. It means honouring the person we’ve lost not by ceasing to miss them, but by continuing to live in a way that would make them proud.
One of the most powerful aspects of grieving is its capacity to deepen empathy. When we’ve walked through the valley of loss, we understand others in pain more profoundly. We recognize the silent signals, the ache behind the eyes, the long pauses in conversation. Grief can open us up to the pain of others and foster connections rooted in vulnerability and truth. It can make us kinder, more present, more attuned to what really matters.
Grief can also be a catalyst for change. Many people who have lost someone dear to them go on to create foundations, write books, advocate for causes, or start support groups. In this way, grief becomes a bridge — a way to transform personal pain into collective healing. These acts of legacy honour those who have died while offering comfort and meaning to the living.
It’s essential, too, to speak about grief with children and young people. They are not immune to loss, and shielding them from its reality can do more harm than good. Children need honest, age-appropriate conversations about death, and they need space to express their emotions. Whether it’s the death of a grandparent, a pet, or even a classmate, their grief is valid. Listening without judgment, allowing them to cry, draw, talk, or simply sit in silence is one of the greatest gifts we can offer.
Faith and spirituality often play a significant role in how people navigate grief. For some, belief in an afterlife provides comfort. For others, prayer or meditation offers solace. Some turn to their religious community for support; others find meaning in nature, art, or human connection. Grief has a way of shaking our foundations — and in that shaking, we sometimes rediscover our core values, or we build new ones.
There are also those who grieve in silence — who feel they cannot talk about their loss because it is stigmatized or misunderstood. This includes those who lose loved ones to suicide, overdose, or estrangement. Their grief is compounded by judgment, shame, or societal discomfort. That is why we must broaden our understanding of grief and create inclusive spaces where all types of loss are acknowledged and respected.
Ultimately, grief is love’s echo. We grieve because we have loved deeply. And in the wreckage of loss, we find reminders of that love in the most unexpected places: a sunrise, a scent, a phrase once said, a shared song. These moments become sacred. They connect us to the person who is no longer here in body but lives on in memory and spirit.
Grieving is not a task to complete; it is a path we walk. Sometimes, we move forward with strength. Other times, we stumble or sit down and cry. That’s okay. There is no "right" way to grieve. There is only your way. And that path, as winding and painful as it may be, eventually leads us toward light. Not a blinding, forgetful light, but a gentle one — the kind that flickers at first, then steadies with time. The kind that illuminates the love we carry, the lessons we’ve learned, and the resilience that slowly, quietly, grows in the wake of loss.
So if you are grieving, know this: you are not alone. Your pain is real. Your journey is valid. Let your grief breathe. Let it cry. Let it speak. And when you are ready, let it teach you how to live again — not as if the person you lost never existed, but because they did. Because love endures, even in the face of death. Because grieving, though painful, is proof that we once had something — someone — worth mourning.